Panasonic NN-C2000W manual Fresh Vegetables Chart for Time Cooking

Vegetable Varieties

Fresh Vegetables Chart for Time Cooking

Vegetables should be covered and cooked on HIGH power for best results. Weights given are trimmed weights.

			Approximate
Vegetable	Quantity	Cooking Procedure	Cooking Time
			(in min.)
			on HIGH power
Asparagus	250 g	Covered dish with 1/2 cup water.	4 to 6
Beans (sliced)-finely	250 g	Covered dish with 1/4 cup water.	6 to 8
Beetroot	4 whole	Covered with 2 cups water in a 4-litre dish.	15 to 20
	(1 kg)	Stand after cooking 5 mins.
Broccoli	500 g	Flowerets only, in a covered dish with 1/4	6 to 8
		cup water.
Brussels sprouts	500 g	Covered dish with 1/4 cup water.	4 to 6
Cabbage	500 g	Shredded, with 1/4 cup water in a covered	6 to 8
		dish.
Carrots	4 (sliced finely)	With 1/4 cup water in a covered dish.	4 to 6
	(225 g)
Cauliflower	500 g	In a covered dish, with 1/4 cup water.	6 to 8
Celery	6 stalks	Cut in 1 cm angled pieces with 1/4 cup	6 to 8
	(400 g)	water, in a covered dish.
Corn	2 cobs (500 g)	Brush with melted butter and cook on a	4 to 6
	4 cobs (1 kg)	covered dish.	8 to 10
Eggplant	1 (500 g)	Dice with 1/4 cup water in a covered dish.	4 to 6
Onions	3 (200 g)	Cut in quarters with 1/4 cup water in a	6 to 8
		covered dish.
Mushrooms	250 g (sliced)	Cook with 2 tablespoons butter in a	3 to 5
		covered dish.
Peas	250 g	Shell peas and place with 1/4 cup water in a	4 to 6
		covered dish.
Potatoes mashed	5 (500 g)	Peeled and quartered with 1/4 cup water.	10 to 12
jacket		Prick skins, on paper towel lined plate,	8 to 10	Cooking
		uncovered.
Pumpkin	500 g	Peeled and cut into uniform pieces with 1/4	8 to 10
		cup water in a covered dish.
Spinach	250 g	Remove stem, cut leaves into small pieces.	4 to 6	Guide
		With 1/4 cup water in a dish, covered.
Sweet potato	500 g	In serving size pieces with 2 tablespoons	6 to 8
(Kumara)		butter in a covered dish.
Turnips	500 g	Peeled and sliced finely with 1/4 cup water	6 to 8
		in a covered dish.
Tomatoes	2 (300 g)	Sliced and cooked covered with 1	2 to 4
		tablespoon butter in a dish.
Zucchini (Courgette)	500 g	Cut in 2 cm pieces in a covered dish.	5 to 7

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