Panasonic NN-C2000W manual Stuffed Capsicum Peppers, Corn on the Cob a, Curried Creamy Beans

Vegetable Varieties

Cooking Guide

Stuffed Capsicum (Peppers)

Serves: 4
Ingredients:
4	medium sized green capsicum
	(pepper), remove tops and seeds
1 cup	cooked rice
1/2 teaspoon	mixed herbs
1	onion, finely chopped
1 cup	finely chopped ham or chicken
1/4 cup	cream
1/2 cup	salt and pepper to taste
	grated tasty cheese
	paprika

Method:

Cook capsicum (pepper) in a 2-litre covered casserole dish on HIGH for 6 to 8 minutes. Drain off excess water. Combine rice, herbs, onion, meat, cream, salt and pepper. Mix well. Fill capsicum (pepper) with stuffing. Top with grated cheese. Cook, uncovered, on HIGH for 3 to 5 minutes. Serve sprinkled with paprika.

Corn on the Cob A

Serves: 4
Ingredients:
4	cobs corn
2 tablespoons	butter
	salt and pepper

Method:

Place corn cobs in a 3-litre casserole dish and dot with butter.

To Cook by Microwave:

Cook covered on HIGH for 12 to 14 minutes. Stand covered for 5 minutes. Season with salt and pepper.

To Cook by Auto Menu:

Prepare as above. Cover securely. Select

Vegetables , then press Start . Stand 5 minutes before serving.

Curried Creamy Beans

Serves: 4
Ingredients:
2 cups		frozen green beans
2 tablespoons		cream cheese
2 tablespoons		sour cream
2		spring onions, finely sliced
1/2	teaspoon	curry powder
1/4	teaspoon	salt

Method:

Place beans in a 2-litre casserole dish. Cover and cook on HIGH for 4 to 6 minutes. Drain and allow to stand, covered. Mix remaining ingredients in a jug or a small bowl. Pour over beans and mix well. Cook on HIGH for 30 to 60 seconds. Serve hot.

Minted Peas A

Serves: 4
Ingredients:
1 kg	fresh peas, shelled
1 teaspoon	water
1 teaspoon	butter
1 tablespoon	chopped mint
	salt and pepper

Method:

Combine all ingredients in a 1 litre casserole dish.

To Cook by Microwave:

Cover and cook on HIGH for 6 to 8 minutes. Stir and serve.

Tip: Frozen Peas can be substituted for fresh. 250 g of frozen peas will take 5 to 7 minutes on HIGH.

To Cook by Auto Menu:

Prepare as above.

Cover with a lid or plastic wrap. Select Vegetables ,

then press Start . Stand covered for 2 to 3 minutes.

Cauliflower Au Gratin		A	G
Serves: 2 to 4
Ingredients:
500 g	cauliflower,
	trimmed and cut into pieces
2 tablespoons	water
2 tablespoons	butter
1	small onion, finely chopped
2 tablespoons	flour
1 cup	milk
1/2 cup	grated tasty cheese
2 tablespoons	fresh bread crumbs

Method:

Place cauliflower and water in a covered shallow casserole dish.

To Cook by Microwave:

Cook on HIGH for 6 to 8 minutes. Stand covered while making sauce.

To Cook by Auto Menu:

Prepare cauliflower as above. Select Vegetables , then press Start . Stand covered

while making sauce.

To Make Sauce:

Place butter and onion in a 4-cup glass jug. Cook on HIGH for 2 to 3 minutes. Stir in flour and cook on HIGH for 1 minute. Add milk gradually. Stir well. Cook on HIGH for 2 to 3 minutes, stirring halfway through cooking.

To Complete:

Preheat oven on Grill 1. Drain cauliflower and pour over sauce. Sprinkle with cheese and breadcrumbs. Place a dish on Low Rack and cook on Grill 1 for 3 to 5 minutes.

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