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Precor 303135-111 manual Heart rate target zones

Models: 303135-111

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Operating and Maintaining the P80 Console

Figure 10: Heart rate target zones

CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.

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Precor 303135-111 manual Heart rate target zones

Contents

Operating and Maintaining the P80 Console Page Page Edition Information Trademark Note Intellectual Property Notice Page Important Safety Instructions Safety Precautions Important Safety Instructions Operating and Maintaining the P80 Console  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Product Recycling and Disposal Radio Frequency Interference RFI Regulatory Notices for the Rfid ModuleFederal Communications Commission, Part European Applications Industry CanadaDébranchez avant de réparer Cardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment PVS and P80 Regulatory Notice Industry Canada North American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V Treadmills Obtaining Service IEC-320 C13 and C14 plugs Table of Contents Maintenance Getting Started Identifying Parts of the Console Using the Treadmill Safety Clip Restart switch Attaching the safety clip Treadmill Auto Stop Automatic Stop Function Configuring the System Settings To view the System menu Channel Up Volume Down Volume Up Channel Down5 1 5 6 Admin/Tech To view the System Info settings menuAbout settings Setting Access Detail About Setting Access Detail Equipment Usage To view the Usage settingsEquipment Usage settings Setting Access Detail Touch Equipment Usage System Settings Connectivity Touch System Settings, then ConnectivityConnectivity settings Settings Default Detail To view connectivity information Display settings Setting Setting Options Default Value To view and change the Display settingsTouch System Settings, then Display Display To view TV Setting information TV SettingsChannel Configurations Touch System Settings, then TV Settings Touch Channel Guide, then Scan To scan for available channels Touch System SettingsTo run an extensive scan Touch System Settings Touch Extensive Scan TV Settings Detail Default Editing the Export/Import Channel File To export this file from your console To edit the file and reload it Workout Limits To modify the Workout Limits settings Touch System Settings, then Workout Limits To save your equipment settings to a USB drive Manage SettingsTo import equipment settings from a USB drive Introducing Users to the P80 Console Changing the Default Language Language icon Using the Touch Heart Rate Feature Heart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitter Changing the Screen View Using Different Screen ViewsTab Function Changing the Media View Using the Workout Progress Panel To return to the Workout Progress panel To choose a media source Using the Media PanelMedia buttons Button Action Connecting and Using Your iPod To connect your iPod Watching On-Demand Web Videos To watch on-demand web videos during your workout Touch the tile for the playlist you want to watch Using the Preva Net Panel To open Preva Net Preva Net panel Button Action Beginning Your Workout Starting a QuickStart Workout Starting a Preset Workout Starting a Featured WorkoutTo begin a preset workout Preset workout descriptions Ending a Workout Personal Information and Progress Settings To enter your personal settings Setting Default Access Detail Options Value Adjusting the Workout Intensity Motion controls To modify the status measurement using the Status Bar Viewing Your Workout Status While Exercising Medium Fitness Level Scoring Your Fitness WorkoutLow Fitness Level High Fitness Level Introducing Preva Accounts to Your Users Creating a Preva Account Account information Information Description Type To set up a weekly goal Creating a Goal Target Values Current Focus Values Definition Tracking Your Progress Toward Your Goal Number Setting Definition This number is equal to the current Off Preva Tokens Preva token icon Cleaning the Console and Display To remove dust and dirt from the console To clean the screen Changing the Belt Newer Model AMT OnlyPage Precor Incorporated Page Page Page 301704-301 rev E Important Safety Instructions Safety Precautions Important Safety Instructions 19.7 in. behind or in front the machine  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada Regulatory Notices for Cardiovascular Exercise Equipment Industry Canada Obtaining Service Obtaining Updated Documentation Electrical Recommendations All Equipment Excluding Commercial Cardiovascular Equipment Limited Warranty To prepare the AMT for assembly Assembling the AMT Hardware Kit not to scale Fasteners Unpacking the AMT Required ToolsTo unpack the AMT Adding the Side Arm Supports To add the side arm supports Adding the sleeve and washer Lower side arm support alignment Lower side arm attachment Removal of screws from inner plastic molding To move the AMT from the pallet to its intended location Front pallet anchor locations Removing Access Covers To remove the access covers Top cover removal Front cover assembly removal Threading the Console Cables To thread the console cables Jack plate layout AMT connector locations Position Connector Cable routing along the frame to the center column Replacing Access Covers To replace the access covers Moisture seal positioning Positioning the Handlebars To position the handlebars for use Repeat steps 1 through 3 to position the other handlebar View of handlebar placement Leveling the AMT To level the AMT Reposition the adjustable feet as needed Breaking in the Equipment Page Installing the Console Threading the Cable Assembly P80 To thread the cable assembly Console positioning on base unit Connecting Cables P80 Cable connections, P80 console To connect the television cable Connecting the Television CableP80 internal cable connections Cable Connector Type Circuit Location Connecting the television cable Connecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cables Connecting the Heart Rate Sensor Cable Connecting the heart rate cable Connecting the Power Cable Connecting the power cable Threading the Cable Assembly P30 and P10 Completing the Console Installation P80To complete the installation Console positioning on base unit Connecting Cables P30 and P10 Cable positioning Cable connections, P30 and P10 consoles Cable Connector Type Circuit Location P30 and P10 internal cable connections Completing the Console Installation P30 and P10 Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operational Daily Cleaning Daily Inspection Cleaning the P80 Console and Display To remove dust and dirt from the console To clean the screen Weekly Maintenance Monthly Maintenance Moving the Equipment Storing the Chest StrapTo move the AMT Long-Term Storage Minimum requirements for operation Rate of Motion Symptoms of a Low Battery Informational Displays Prior to Shutdown Using the Optional Power Adapter Optional Power Adapter Kit Replacing the Battery Limited Warranty Warranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage Page Page AMT G2 PAG/OM 301704-301 rev E, en