Precor 303135-111 manual Target Values, Current Focus Values Definition

66 Operating and Maintaining the P80 Console

4.Enter the values required to meet your fitness goal, then touch Next.

Table 15. Target Values

Target	Minimum and Maximum Values	Default
Distance	Maximum - 50 miles / 80 km	3 miles/5 kilometers
	Minimum - 1 mile / 1 km
Duration	Maximum - 120 minutes	30 minutes
	Minimum - 10 minutes
Calories	Maximum - 1000 calories	350
	Minimum - 100 calories

5.Enter your Weight, then touch Next.

6.On the Current Focus panel, touch the button that best represents your fitness goal.

Table 16. Current Focus Values

Current Focus	Definition
Be Fit	Condition your cardiovascular system.
Lose Weight	Burn calories and fat.
Get Toned	Tone your gluteal region, thighs, and calf muscles.
Push	Choose a high-intensity interval program or work
Performance	on distance training.

The Weekly Goal Summary panel provides a summary of the information you selected to create your weekly fitness goal. You can update or change your weekly target values at any time.