56 | Operating and Maintaining the P80 Console |
Starting a Featured Workout
The Featured Workout appears in a panel on the Welcome Screen. Use Featured Workouts to explore the fitness benefits of preset programs and to add variety to your workout.
To begin a Featured Workout, touch Go on the Featured Workout panel.
Starting a Preset Workout
Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions.
Preset workouts use age and weight to calculate calories and heart rate targets. You can enter this information at the start of the workout. If no information is entered, the workout uses the equipment default settings to calculate workout values.
To begin a preset workout:
1.On the Welcome screen, touch Workouts. A Workouts screen appears.
2.Each goal heading can be expanded to view the workouts available in that goal group. To view available workouts for a particular goal, touch a workout heading for that goal.
3.To start a specific workout, touch the workout name, then touch GO.
The words Enjoy Your Workout appear on the screen and the Manual workout begins.
Note: For treadmills, the equipment begins a
4.Anytime during a workout, you can touch Pause. When touched, the workout pauses and you can choose to Resume or Finish your workout. To continue your workout, touch Resume.
If you choose to finish a workout, the Workout Summary screen displays your workout status for that session.
