Precor 303135-111 manual Ending a Workout, Preset workout descriptions

Beginning Your Workout		57
	Table 11. Preset workout descriptions
	Goal	Workout Details
	Lose Weight	Burn calories and fat.
	Be Fit	Condition your cardiovascular system.
	Get Toned	Tone your gluteal region, thighs and calf muscles.
	Push	Choose a high-intensity interval program or work
	Performance	on distance training.
	Test Your	Test your fitness level based on your age and
	Fitness	weight.

Ending a Workout

Some preset workouts have a five minute cool down period added to the end of the workout. .

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. In addition, a five minute cool down period allows your heart rate to return to its normal, resting state.

To end your workout, touch Pause, and then Finish. A summary screen for your current workout appears. The measurements include:

Distance

Calories

Duration

Average movement rate/min (or the appropriate measure based on equipment type)

Average Heart Rate

If you have created a personal account, you can save your workout so that you can use it again at another time. To create a personal account, contact the facility staff.