Precor 303135-111 manual Beginning Your Workout, Starting a QuickStart Workout

Chapter 4

Beginning Your Workout

CAUTION: If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workout.

The P80 console offers many different workout options. The following sections explain the type of workouts available and how to get started using them.

Starting a QuickStart™ Workout

The QuickStart workout begins your workout in the Manual mode. Default calculations, such as calories burned, are based on a 150 pound (68 kg), 35-year old individual. You can complete a workout using the default values, or you can personalize the settings.

To begin exercising immediately:

1.Touch Quick Start.

The words Enjoy Your Workout (or Starting Treadmill when using the treadmill) appear on the screen and the Manual workout begins.

Note: For treadmills, the equipment begins a three-second count down 3, 2, 1, before the belt starts moving.

2.At any time during a workout, you can press Pause on the console to pause the workout. Then, you can choose to Resume or Finish your workout.

If you choose to finish a workout, the Workout Summary screen displays your workout status for that session.