Beginning Your Workout

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Number Setting

Definition

Workout

Displays how much exercise you should

Target

complete in each workout to reach your

 

weekly goal. This number is the value you

 

set when you created your weekly goal.

Suggested

Displays how much exercise you should

Target

complete today to reach your weekly goal.

 

This number is equal to the current Off

 

Track Deficit divided by the number of

 

remaining times you have committed to

 

work out over the rest of the week, plus

 

your normal daily target.

 

When you set up your goal, you commit to

 

a target value for each work out and to

 

workout out a number of times each week.

 

If you did not reach the workout target

 

value in any previous workouts this week,

 

the Suggested Target helps you understand

 

exactly how much more you should

 

exercise in the remaining workouts to

 

achieve your weekly goal.

 

Note: In this example, the user is off track

 

by 100 calories and has 4 workouts

 

remaining. 100 / 4 = 25. The 25 is added to

 

the target (350) to get the suggested target

 

(375).

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Precor 303135-111 manual This number is equal to the current Off