Precor 303135-111 manual Scoring Your Fitness Workout, Low Fitness Level, Medium Fitness Level

62 Operating and Maintaining the P80 Console

Scoring Your Fitness Workout

This information helps you interpret your score for the Test Your Fitness workout.

The score for this test is determined by this formula: Rate of oxygen (O2) consumption, in ml per minute, modified for the user’s maximum heart rate (220 - age), divided by the user’s weight in kilograms.

Table 13. Fitness score reference tables

Low Fitness Level

Age	Low Fitness Male	Low Fitness Female
28 - 39	< 35	< 28
40 - 49	< 35	< 26
50 - 59	< 29	< 24
60 and over	< 24	< 22

Medium Fitness Level

Age	Medium Fitness Male	Medium Fitness Female
28 - 39	35 - 42	28	- 33
40 - 49	32 - 39	26	- 31
50 - 59	29 - 36	24 - 29
60 and over	24 - 31	22 - 26

High Fitness Level

Age	High Fitness Male	High Fitness Female
28 - 39	> 42	> 33
40 - 49	> 39	> 31
50 - 59	> 36	> 28
60 and over	> 31	> 26