Samsung MC286TATCSQ/EO manual Grain/Pasta, Vegetables

The following table presents quantities and appropriate instructions about 15 Healthy Cooking programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/ Fish(3).

Use oven gloves when taking out food.

1. Grain/Pasta

Code/Food	Serving Size	Instructions
1-1	150-200 g	Use a large glass ovenware dish with lid.
Brown Rice	200-250 g	Add cold water of double quantity. Cook
		covered.
		Stir before standing time and add salt and
		herbs. Stand for 5-10 minutes.
1-2	150-200 g	Use a large glass ovenware dish with
Quinoa	200-250 g	lid. Add cold water of double quantity.
		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 1-3 minutes.
1-3	100-150 g	Use a large glass ovenware dish with lid.
Macaroni	200-250 g	Add hot boiling water of 4 times, a pinch
		of salt and stir well. Cook uncovered.
		Stir before standing time and drain thoroughly
		afterwards. Stand for 1-3 minutes.

2. Vegetables

Code/Food	Serving Size	Instructions
2-1	200-250 g	Rinse and clean green beans. Put them
Green Beans	300-350 g	evenly into a glass bowl with lid. Add 30 ml
		(2 tbsp) water when cooking for 200-250 g
		and add 45 ml (3 tbsp) for 300-450 g.
		Put bowl in the centre of turntable. Cook
		covered. Stir after cooking. Stand for
		1-2 minutes.
2-2	100-150 g	Rinse and clean spinach. Put into a glass
Spinach	200-250 g	bowl with lid. Do not add water. Put bowl
		in the centre of turntable. Cook covered.
		Stir after cooking. Stand for 1-2 minutes.
2-3	300-350 g	Wash and peel potatoes, cut into halves and
Peeled Potatoes	400-450 g	put into a glass bowl with lid. Add 15-30 ml
	500-550 g	of water (1-2 tbsp). Stir after cooking. When
		cooking higher quantities stir once during
		cooking. Stand for 3-5 minutes.
2-4	400-450 g	Put the fresh potato gratin into a glass pyrex
Potatoes Gratin	800-850 g	dish. Put the dish on the low rack. Stand for
		2-3 minutes.
2-5	100-150 g	Rinse and slice eggplants. Brush with oil and
Grilled Eggplants	200-250 g	spices. Put slices evenly on the high rack.
		Turnover after beep sounds. Press start to
		continue (The oven keeps operating if you do
		not turnover). Stand for 1-2 minutes.
2-6	400-450 g	Rinse and clean tomatoes. Cut them
Grilled Tomatoes	600-650 g	into halves and put in an ovenware dish.
		Add grated cheese on top. Put dish on the
		high rack. Stand for 1-2 minutes.

04 OVEN USE

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6/23/2014 11:42:53 AM