Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

Food

Portion

 

Power

Time (min.)

 

 

 

 

 

Broccoli

250 g

 

900 W

4½-5

 

500 g

 

 

7-8

 

Instructions

 

 

 

Prepare even sized florets. Arrange the stems to the centre. Serve

 

after 3 minutes standing.

 

 

Brussels

250 g

 

900 W

6-6½

Sprouts

Instructions

 

 

 

Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes standing.

Carrots

250 g

 

900 W

4½-5

 

Instructions

 

 

 

Cut carrots into even sized slices. Serve after 3 minutes standing.

Cauliflower

250 g

 

900 W

5-5½

 

500 g

 

 

7½-8½

 

Instructions

 

 

 

Prepare even sized florets. Cut big florets into halves. Arrange

 

stems to the centre. Serve after 3 minutes standing.

Courgettes

250 g

 

900 W

4-4½

 

Instructions

 

 

 

Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of

 

butter. Cook until just tender. Serve after 3 minutes standing.

Egg Plants

250 g

 

900 W

3½-4

 

Instructions

 

 

 

Cut egg plants into small slices and sprinkle with 1 tbsp lemon

 

juice. Serve after 3 minutes standing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Food

Portion

 

 

 

Power

 

Time (min.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leeks

250 g

 

 

 

900 W

4-4½

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

Cut leeks into thick slices. Serve after 3 minutes standing.

 

 

Mushrooms

125 g

 

 

 

900 W

1½-2

 

 

 

 

 

250 g

 

 

 

 

 

 

 

2½-3

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

Prepare small whole or sliced mushrooms. Do not add any water.

 

 

 

Sprinkle with lemon juice. Spice with salt and pepper. Drain before

 

 

 

serving. Serve after 3 minutes standing.

 

 

 

 

 

 

 

 

Onions

250 g

 

 

 

900 W

5-5½

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.

 

 

 

Serve after 3 minutes standing.

 

 

 

 

 

 

 

 

Pepper

250 g

 

 

 

900 W

4½-5

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

Cut pepper into small slices.

 

 

 

 

 

 

 

 

 

 

 

 

Potatoes

250 g

 

 

 

900 W

4-5

 

 

 

 

 

500 g

 

 

 

 

 

 

 

7-8

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

Weigh the peeled potatoes and cut them into similar sized halves

 

 

 

or quarters. Serve after 3 minutes standing.

 

 

 

 

 

 

 

 

Turnip

250 g

 

 

 

900 W

5½-6

 

 

 

 

Cabbage

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

Cut turnip cabbage into small cubes. Serve after 3 minutes

 

 

 

standing.

 

 

 

 

 

 

 

 

 

 

 

 

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Samsung MC286TATCSQ/EO manual Food Portion Power Time min