Samsung MC286TATCSQ/EO manual Food Portion Power Time min

Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

Food	Portion	Power	Time (min.)
Broccoli	250 g	900 W	4½-5
	500 g		7-8
	Instructions
	Prepare even sized florets. Arrange the stems to the centre. Serve
	after 3 minutes standing.
Brussels	250 g	900 W	6-6½
Sprouts	Instructions
	Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes standing.
Carrots	250 g	900 W	4½-5
	Instructions
	Cut carrots into even sized slices. Serve after 3 minutes standing.
Cauliflower	250 g	900 W	5-5½
	500 g		7½-8½
	Instructions
	Prepare even sized florets. Cut big florets into halves. Arrange
	stems to the centre. Serve after 3 minutes standing.
Courgettes	250 g	900 W	4-4½
	Instructions
	Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of
	butter. Cook until just tender. Serve after 3 minutes standing.
Egg Plants	250 g	900 W	3½-4
	Instructions
	Cut egg plants into small slices and sprinkle with 1 tbsp lemon
	juice. Serve after 3 minutes standing.

Food	Portion	Power		Time (min.)
Leeks	250 g	900 W	4-4½
	Instructions
	Cut leeks into thick slices. Serve after 3 minutes standing.
Mushrooms	125 g	900 W	1½-2
	250 g		2½-3
	Instructions
	Prepare small whole or sliced mushrooms. Do not add any water.
	Sprinkle with lemon juice. Spice with salt and pepper. Drain before
	serving. Serve after 3 minutes standing.
Onions	250 g	900 W	5-5½
	Instructions
	Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
	Serve after 3 minutes standing.
Pepper	250 g	900 W	4½-5
	Instructions
	Cut pepper into small slices.
Potatoes	250 g	900 W	4-5
	500 g		7-8
	Instructions
	Weigh the peeled potatoes and cut them into similar sized halves
	or quarters. Serve after 3 minutes standing.
Turnip	250 g	900 W	5½-6
Cabbage	Instructions
	Cut turnip cabbage into small cubes. Serve after 3 minutes
	standing.

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6/23/2014 11:42:57 AM