Diamondback 700 Start/Stop/Enter Keys Numeric Quick Safety key, Enter key, Start key, Stop key

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700tmOM 8/24/06 11:15 AM Page 22

Start/Stop/Enter

keys

Numeric Quick

Keys

Safety key

Console Layout (continued)

c.Enter key:

o After program selecting, press “ENTER” to accept the program and enter its setup mode.

o After age, weight, time….. adjustment, press “ENTER” key to accept your entry.

d.Start key:

o Press “START” to start a program during program setup.

o Press “START” key to skip Warm up and enter program executing. o Press “START” to re-start a program during Cool Down, workout

summary mode.

o Press “START” to resume a program from pause mode.

e.Stop key:

o Press and hold “STOP” button for 2 seconds to reset the console. o Press “STOP” to pause program run mode.

o Press “STOP” to enter workout summary during Cool Down.

f.Numeric Quick Keys:

o Press numeric keys to enter your Age, Weight during program set up. After entry, press ENTER to confirm. Ex: Press “5,4” for age 54.

o Press numeric keys to enter Time during program set up. Press ENTER to confirm after entry. The unit of the entry will be 1 minute. Ex: Press “1,0,0” for 100 minutes.

o Press numeric keys to enter HR setting during program set up mode only. Press ENTER to confirm your entry. Ex: Press “1,3,7” for 137bpm.

o Press numeric keys to adjust the Speed during program run mode. The entry will be 1.0mph increment with no decimal point. Ex: Press “4” for 4.0mph.

o Press “INCLINE” and numeric keys to adjust Incline during program run mode. Press “ENTER” to confirm your entry. Ex: Press “INCLINE, 5” for 5%.

o Press “CLEAR” after you press any numeric key to void an entry.

b. Safety key

oPlace the safety clip onto your clothes properly before using treadmill.

oTreadmill will not start unless the safety key is properly engaged.

oPull the safety off the treadmill will result power shut off and stop the treadmill immediately.

oPull the safety key off the treadmill if you feel ill after using treadmill or any other emergency occurs.

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700 Tm Owner’s Manual

 

 

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Contents 700tmOM 8/24/06 1115 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Pulse Hand Grips StandardOperating Tips Chest Strap StandardDefault Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Dot Matrix Profile display DisplaysWorkout data display Speed and Incline display Message & data displaysFunction keys Speed Up/Down keys Incline Up/Down keysStart/Stop/Enter Keys Numeric Quick Safety key Enter keyStart key Stop keyR M U P Workout ProgramsL T S T a R T S E Q U E N C E O L D O W N R K O U T S U M M a R YI C K S T a R T Start KeyProgram Default Values A S S I C P R O G R a M S Classic ProgramsWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Selecting Custom Program and Beginning the Program S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs R D I O C O a C H Workout Programs Domestic warranty Information What is CoveredWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness