700tmOM 8/24/06 11:15 AM Page 30
Workout Programs (continued)
Adjustment
•Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any time during the program. The speed of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the speed profile accordingly as well.
•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any time during the program. The speed of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the incline profile accordingly as well.
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
HILL WALK
Getting Started
The Hill Walk program simulates a hill climb exercise with a preset hill profile and slow speed to walk. The exercise profile will guide you through the up hill climb or down hill glide.
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Hill Walk” pro- gram LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “HILL WALK”, “PRESS ENTER”, it indicates you are about to select the Hill Walk program.
•Press “START” key to accept current default values and begin Hill Walk program workout.
o Default Time = 30 minutes
o Default profile = incline profile o Default speed & incline:
Segment | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
Speed | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 |
Incline | 0.0 | 1.0 | 2.0 | 2.5 | 0.5 | 2.0 | 4.0 | 2.5 | 2.0 | 0.0 | 1.0 | 2.5 | 4.0 | 4.5 | 1.0 | 1.0 | 2.5 | 2.0 | 1.0 | 0.5 |
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