Diamondback 700 manual Safety Instructions and Warnings

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700tmOM 8/24/06 11:15 AM Page 7

Safety Instructions and Warnings

This treadmill is built for optimum safety and is designed to meet or exceed all domestic and inter- national standards. However, basic precautions need to be followed when operating any exer- cise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR UNIT.

CAUTION – FOR SAFE OPERATION

1.Wear the safety cord and clip all times while using the treadmill.

2.Before beginning any exercise program on the treadmill, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints.

3.If over the age of 35 or overweight, consult with your physician before beginning any exercise program.

4.Pregnant women should consult with their physician before beginning an exercise program.

5.If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continuing.

6.Drink fluids if you exercise for twenty or more minutes on the treadmill.

7.Always follow the console instructions for proper operation.

DANGER

To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immedi- ately after using and before cleaning.

WARNING – TO REDUCE THE RISK OF BURNS, FIRE, ELECTRIC SHOCK, OR INJURY TO PERSONS:

1.This treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before servicing or moving the unit.

2.Close supervision is necessary when using this treadmill around children, pets, invalids, or disabled persons. Keep children & pets away from the treadmill. Hands and feet may get caught in the moving parts which could result in serious injury.

3.Never operate your treadmill if it has a damaged cord or plug, or if it is not working properly. Contact your authorized Diamondback Fitness dealer for service and repair.

4.Keep the power cord away from heated surfaces.

5.Never insert any objects into openings. Keep hands and feet away from all moving parts.

6.This treadmill is designed for home use only.

7.Check the power requirement for your unit to see if it matches your local area power outlet.

8.Do not operate the heart rate monitor transmitter together with an electrical heart pacemaker. The transmitter may cause electrical disturbances.

9.Inspect this treadmill prior to exercising to ensure it is working properly. Always make sure all components are fastened securely.

10.This treadmill is intended for indoor use. Do not place the unit outdoors.

11.Place your treadmill on a solid, level surface when it is in use. Adjust the leveler on the treadmill if necessary.

12.Do not dismount the treadmill until it has come to a complete stop.

13.Do not operate if oxygen equipment is being utilized or if aerosol (spray) products are being

700 Tm Owner’s Manual

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Contents 700tmOM 8/24/06 1115 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover AssemblyWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Quantity & Quality Maximum Heart Rate & Training ZoneHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Pulse Hand Grips Standard Heart Rate Monitoring DevicesOperating Tips Chest Strap StandardConsole Default ValuesGlossary of Terms Operating TipsConsole Console Console Layout Displays Dot Matrix Profile displayMessage & data displays Workout data display Speed and Incline displayFunction keys Speed Up/Down keys Incline Up/Down keysEnter key Start/Stop/Enter Keys Numeric Quick Safety keyStart key Stop keyR M U P Workout ProgramsL T S T a R T S E Q U E N C E R K O U T S U M M a R Y O L D O W NStart Key I C K S T a R TProgram Default Values Classic Programs A S S I C P R O G R a M SWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Selecting Custom Program and Beginning the Program S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs R D I O C O a C H Workout Programs What is Covered Domestic warranty InformationParts & Service Warranty voided ifExclusions Additional RightsOverall Cleaning MaintenanceBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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