Diamondback 700 manual Random Hills

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Workout Programs (continued)

•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)

o Enter Age

o Enter Weight o Enter Time

During the Program

As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch the data displays.

•Time display will show the selected program time and count down.

•Speed display will start with speed of 3.0 mph.

•Incline display will start with incline of 0%.

Adjustment

•Press Speed “UP/DOWN” key or numeric quick key to adjust the speed anytime during the program. The speed of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the speed profile accordingly as well.

•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline anytime during the program. The incline of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the incline profile accordingly as well.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

RANDOM HILLS

Note: Profile shown here is for reference

only; computer will generate a different profile each key press

Getting Started

The Random Hills program is designed to allow the user to choose from an unlimited number of computer generated incline profiles

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Contents 700tmOM 8/24/06 1115 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover AssemblyWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Quantity & Quality Maximum Heart Rate & Training ZoneHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Pulse Hand Grips Standard Heart Rate Monitoring DevicesOperating Tips Chest Strap StandardConsole Default ValuesGlossary of Terms Operating TipsConsole Console Console Layout Displays Dot Matrix Profile displayMessage & data displays Workout data display Speed and Incline displayFunction keys Speed Up/Down keys Incline Up/Down keysEnter key Start/Stop/Enter Keys Numeric Quick Safety keyStart key Stop keyR M U P Workout ProgramsL T S T a R T S E Q U E N C E R K O U T S U M M a R Y O L D O W NStart Key I C K S T a R TProgram Default Values Classic Programs A S S I C P R O G R a M SWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Selecting Custom Program and Beginning the Program S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs R D I O C O a C H Workout Programs What is Covered Domestic warranty InformationParts & Service Warranty voided ifExclusions Additional RightsOverall Cleaning MaintenanceBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness