Diamondback manual 700tmOM 8/24/06 1115 AM

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54	700 Tm Owner’s Manual

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Contents 700tmOM 8/24/06 1115 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpGood health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Operating Tips Heart Rate Monitoring DevicesPulse Hand Grips Standard Chest Strap StandardGlossary of Terms Default ValuesConsole Operating TipsConsole Console Console Layout Dot Matrix Profile display DisplaysFunction keys Speed Up/Down keys Workout data display Speed and Incline displayMessage & data displays Incline Up/Down keysStart key Start/Stop/Enter Keys Numeric Quick Safety keyEnter key Stop keyWorkout Programs L T S T a R T S E Q U E N C ER M U P O L D O W N R K O U T S U M M a R YI C K S T a R T Start KeyProgram Default Values A S S I C P R O G R a M S Classic ProgramsWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs Domestic warranty Information What is CoveredExclusions Warranty voided ifParts & Service Additional RightsBelt/Deck Maintenance MaintenanceOverall Cleaning Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness