Diamondback 700 manual S T O M P R O G R a M S 1 , 2 , 3 Getting Started

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Workout Programs (continued)

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

C U S T O M P R O G R A M S 1 , 2 , 3 , & 4

Getting Started

These programs are designed to be user-friendly tools. You can build your own pro- grams and save them for later workout. With this function, you will be able to call up your favorite program, which stores all of your accurate user information, and begin your exercise right away.

Save a program into Custom programs

To save your favorite program into Custom program during Cool Down and Workout summary, first to select a Custom program number you want to save your favorite pro- gram. Second, press the “Custom Programs” key and hold the key for 2 seconds when the right Custom Program number LED indicator lights up. There will be 2 beeps to indi- cate that your program has been saved. The message display will scroll a message of “YOUR PROGRAM HAS BEEN SAVED” to indicate the success of saving the program. After this message, the console will resume to previous activities.

•Following information of this program will be saved: o Age & Weight

o Program time

o Speed, Incline, profile

o HR setting if it is a HR Interactive program

•If there was a program saved in this Custom program before, the new program will overwrite the pervious program.

Selecting Custom Program and Beginning the Program

To select a User program, press “Custom Program” key until the right custom program number is highlighted.

•If there was no saved program, the message display will scroll, “NO SAVED PROGRAM, SELECT ANOTHER PROGRAM” and wait for an instruction.

•If there was a saved program, the dot matrix will display the program profile and message display will flash “CUSTOM 1 or 2 or 3 or 4” and flash “PRESS ENTER” to indicate the next step.

•Press “ENTER” key is pressed, you now will enter program time setting mode and the message display will flash “ENTER TIME” “TIME = XX MIN” will blink and wait for your entry.

•Or you can press “START” key to accept current default values and begin program workout right away.

During the Program

Once ENTER or START key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

When warm up is completed, the console will start program run mode.

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700 Tm Owner’s Manual

 

 

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Contents 700tmOM 8/24/06 1115 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpGood health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Operating Tips Heart Rate Monitoring DevicesPulse Hand Grips Standard Chest Strap StandardGlossary of Terms Default ValuesConsole Operating TipsConsole Console Console Layout Dot Matrix Profile display DisplaysFunction keys Speed Up/Down keys Workout data display Speed and Incline displayMessage & data displays Incline Up/Down keysStart key Start/Stop/Enter Keys Numeric Quick Safety keyEnter key Stop keyL T S T a R T S E Q U E N C E Workout ProgramsR M U P O L D O W N R K O U T S U M M a R YI C K S T a R T Start KeyProgram Default Values A S S I C P R O G R a M S Classic ProgramsWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs Domestic warranty Information What is CoveredExclusions Warranty voided ifParts & Service Additional RightsBelt/Deck Maintenance MaintenanceOverall Cleaning Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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