Diamondback 700 manual O L D O W N, R K O U T S U M M a R Y

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700tmOM 8/24/06 11:15 AM Page 24

Workout Programs (continued)

Pause, Reset, Restart, or Switch the program

See Console section for details.

C O O L D O W N

Getting Started

This treadmill is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover.

Note: Cool Down is skipped for the Quick Start program.

Beginning the Program

Cool Down is active as soon as a program ends. The Dot matrix window will display the final program profile. The message display will flash “COOL DOWN” twice and then switch to display workout data. This sequence will repeat until Warm up is finished

During the Program

Data Display

•Once it is started, the data display window will continue accumulating and dis play the default workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch the data displays.

•The time will display “3:00” and start continuing down.

•Speed display will show default speed of 2.0 mph.

•Incline display will show default incline of 0%

Adjustment

•Speed = 2.0mph. Press Speed “UP/DOWN” key or numeric quick key to adjust the speed from 0,5 – 3.5mph only.

•Incline = 0%. Press Incline “UP/DOWN”) key or numeric quick key to adjust the incline from 0 – 15%.

•“START” key could be pressed to re-start the previous program again.

•“STOP” key could be pressed to skip the cool down mode and active the Workout Summary immediately.

Ending the Program

•When 3-minute duration is up or STOP key is pressed, Cool Down will end and enter Workout Summary. See Workout summary for details.

Pause, Reset, Restart, or Switch the program

See Console section for details.

W O R K O U T S U M M A R Y

Getting Started

For your convenience, this treadmill incorporates a Workout Summary right after the completion of the Cool Down. It will display the total workout data for 3 minutes before the Console resets.

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700 Tm Owner’s Manual

 

 

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Contents 700tmOM 8/24/06 1115 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpGood health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Operating Tips Heart Rate Monitoring DevicesPulse Hand Grips Standard Chest Strap StandardGlossary of Terms Default ValuesConsole Operating TipsConsole Console Console Layout Dot Matrix Profile display DisplaysFunction keys Speed Up/Down keys Workout data display Speed and Incline displayMessage & data displays Incline Up/Down keysStart key Start/Stop/Enter Keys Numeric Quick Safety keyEnter key Stop keyL T S T a R T S E Q U E N C E Workout ProgramsR M U P O L D O W N R K O U T S U M M a R YI C K S T a R T Start KeyProgram Default Values A S S I C P R O G R a M S Classic ProgramsWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs Domestic warranty Information What is CoveredExclusions Warranty voided ifParts & Service Additional RightsBelt/Deck Maintenance MaintenanceOverall Cleaning Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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