Diamondback 700 manual Program Default Values

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700tmOM 8/24/06 11:15 AM Page 26

Workout Programs (continued)

Program Default Values

•Max program time = 4 hours

•Default Speed = 0.5mph

•Default Incline = 0%

•Default profile = speed profile; each segment time = 1 minute.

During the Program

As soon as the belt starting sequence is over, the dot matrix window will display the speed profile and message display will switch to data display.

Data Display

•The data display window will display the default workout data of “time, distance, calories & heart rate. Press “SELECT” button to switch the data dis plays.

•Time display will show 00:00 and count up.

•Speed display will show default speed of 2.0 mph.

•Incline display will show default incline of 0%

Adjustment

•Press Speed ”UP/DOWN” key or numeric quick key to adjust the speed from 0 – 12mph. The speed display will update the current & future speed and the dot matrix window will update the profile accordingly.

•Press Incline “UP/DOWN key or numeric quick key to adjust the incline from

0 -15%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When the max program time achieves, or “STOP” key has been pressed twice during Quick Start, this program will end and enter workout summary mode.

•See workout summary mode for details.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

24	700 Tm Owner’s Manual

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Contents 700tmOM 8/24/06 1115 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Pulse Hand Grips StandardOperating Tips Chest Strap StandardDefault Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Dot Matrix Profile display DisplaysWorkout data display Speed and Incline display Message & data displaysFunction keys Speed Up/Down keys Incline Up/Down keysStart/Stop/Enter Keys Numeric Quick Safety key Enter keyStart key Stop keyWorkout Programs L T S T a R T S E Q U E N C ER M U P O L D O W N R K O U T S U M M a R YI C K S T a R T Start KeyProgram Default Values A S S I C P R O G R a M S Classic ProgramsWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs Domestic warranty Information What is CoveredWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness