Diamondback 700 manual Workout Programs

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Workout Programs (continued)

time. It is very easy to see your speed improvement over time, because your time to get to 5K or 10K will be shorter and shorter.

Beginning the Program

During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “5K Train” or “10K Run” program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “5K TRAIN” or “10K RUN”, “PRESS ENTER”, it indi- cates you are about to select the 5K Train or 10K Run program. Press “START” or “ENTER” key to go to the next step.

•Press “START” key to accept current default values and begin 5K Train or 10K Run program workout.

o Default Time = 1:00 (hr: min) o Default profile = track profile o Default incline = 0%

•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)

o Enter Age

o Enter Weight

o Enter Time: when you adjust the time, the Speed display will calculate the average speed and display so you know how fast you have to run to get to 5K-10K in your selected time. The speed range is 0 – 12mph.

During the Program

As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “Select” button to switch the data displays.

•Time display will show the selected program time and count down.

•Speed display will start with the calculated speed.

•Incline display will start with incline of 0%.

Dot Matrix profile display

As soon as the program run mode begin, the dot matrix profile display will display a 5K track or 10K track profile and start blinking in the smaller track. The blinking LED is showing where your position is vs. goal. Each LED blinks (Time / 32) minutes. When you completed the track, you completed a 5K or 10K course..

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Contents 700tmOM 8/24/06 1115 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover AssemblyWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Quantity & Quality Maximum Heart Rate & Training ZoneHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Pulse Hand Grips Standard Heart Rate Monitoring DevicesOperating Tips Chest Strap StandardConsole Default ValuesGlossary of Terms Operating TipsConsole Console Console Layout Displays Dot Matrix Profile displayMessage & data displays Workout data display Speed and Incline displayFunction keys Speed Up/Down keys Incline Up/Down keysEnter key Start/Stop/Enter Keys Numeric Quick Safety keyStart key Stop keyL T S T a R T S E Q U E N C E Workout ProgramsR M U P R K O U T S U M M a R Y O L D O W NStart Key I C K S T a R TProgram Default Values Classic Programs A S S I C P R O G R a M SWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs What is Covered Domestic warranty InformationParts & Service Warranty voided ifExclusions Additional RightsOverall Cleaning MaintenanceBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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