Diamondback 700 manual Workout Programs

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700tmOM 8/24/06 11:15 AM Page 50

Workout Programs (continued)

program. Program functions the same as a Classic program, see previous pages for details.

•Or you can press & hold “STOP” key for 2 seconds to reset the console.

Cardio coach B – Program Time or Average Speed or Total Distance calculations. Use Cardio coach B, you can input program time & average speed to get to total distance. Or input program time & total distance to get to average speed. Or input total distance & average speed to get to program time.

During idle mode, press and hold both INCLINE “UP” & “DOWN” keys at same time for 2 seconds. It will enter Cardio coach B.

•The message display will flash “CARDIO COACH B”.

•The data display will light up Speed, Time & Distance LED indicators and dis play their data.

•Time display will blink and wait for your entry. Distance display will blink next. Speed display will blink the last.

•Press ”UP/DOWN” key or numeric quick keys to adjust. or Press “CLEAR” key to skip the entry.

•Any of the two items entered, it will have enough datas to calculate the third one. Therefore when there are two datas entered, all three windows will show the result with 2 flashes at the same time.

•After you review your totals, you can press “START” button to jump start this program. Program functions the same as “Quick Start” program, see previous pages for details.

•Or you can press & hold “STOP” key for 2 seconds to reset the console.

48	700 Tm Owner’s Manual

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Contents 700tmOM 8/24/06 1115 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Pulse Hand Grips StandardOperating Tips Chest Strap StandardDefault Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Dot Matrix Profile display DisplaysWorkout data display Speed and Incline display Message & data displaysFunction keys Speed Up/Down keys Incline Up/Down keysStart/Stop/Enter Keys Numeric Quick Safety key Enter keyStart key Stop keyWorkout Programs L T S T a R T S E Q U E N C ER M U P O L D O W N R K O U T S U M M a R YI C K S T a R T Start KeyProgram Default Values A S S I C P R O G R a M S Classic ProgramsWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs Domestic warranty Information What is CoveredWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness