Diamondback 700 manual Console

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returns to idle mode.

•Pause a program: You may interrupt or pause a program for up to 30 minutes during a workout before the console resets. To pause a program, simply press “STOP” key once.

o The dot matrix will scroll “PAUSE” during pause mode

o The incline will stay at the current setting; speed will return to 0mph.

o Press “STOP” key one more time during Pause mode, the

program will end and enter workout summary mode.

•Resume a program : To resume a program back to the point of where you left off, either press “START” key during pause mode.

•Switching a program: The user may switch from current operating program to another program during program run mode, cool down or workout summary mode by pressing a program selecting key. Calories and distance will continue accumulating from previous program.

o If “Classic Program” or “HR Interactive” program key is pressed during a program-executing mode, it will enter program-switching mode:

—The dot matrix will switch to display the new program default profile display. You may continue pressing the program selecting key until your desire program LED is lit.

—Press “ENTER” to accept this new program or “START” key to start this new program right away.

—If “ENTER” key is pressed, it will enter this program setup mode; time display will be prompted with default time and wait for an entry. Age and weight default will be the last update.

—Follow the prompts to set up the program. Press “UP/DOWN” key to adjust the setting. When finish, press “START” to start the program, the new program will begin, and Warm Up mode will be skipped.

—If 3 seconds passes after your initial program selecting key pressed and no other key is pressed, the program will resume back to previous activities.

•Re-start a program: The user may re-start a program after the program ends. Simply press “START” key during Cool Down or Workout Summary mode. The message display will flash the message of “PROGRAM RESTART” once. The program will be started immediately without Warm up. The program default will remain the same as previous program; the calories and distance will continue accumulating.

•Speed adjustment: When speed adjustment is allowed by a program, you may adjust the speed from 0 mph to 12 mph by pressing SPEED UP/DOWN key or numeric quick keys.

•Incline adjustment: When incline adjustment is allowed by a program, you may adjust the incline from 0% to 15% by pressing INCLINE UP/DOWN key pr numeric quick keys.

•HR adjustment: During HR interactive program, you may press

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Contents 700tmOM 8/24/06 1115 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover Assembly’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetGet a smart start on exercising Chest Strap Standard Heart Rate Monitoring DevicesPulse Hand Grips Standard Operating TipsOperating Tips Default ValuesConsole Glossary of TermsConsole Console Console Layout Displays Dot Matrix Profile displayIncline Up/Down keys Workout data display Speed and Incline displayMessage & data displays Function keys Speed Up/Down keysStop key Start/Stop/Enter Keys Numeric Quick Safety keyEnter key Start keyWorkout Programs L T S T a R T S E Q U E N C ER M U P R K O U T S U M M a R Y O L D O W NStart Key I C K S T a R TProgram Default Values Classic Programs A S S I C P R O G R a M SWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs What is Covered Domestic warranty InformationAdditional Rights Warranty voided ifParts & Service ExclusionsBelt Adjustment MaintenanceOverall Cleaning Belt/Deck MaintenanceTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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