Interval Trainer

700tmOM 8/24/06 11:15 AM Page 29

Workout Programs (continued)

Getting Started

The Interval Trainer program helps to build the strength of your cardiovascular system. By alternating the workload from high speed to low speed & incline, your heart gets an effective workout.

Beginning the Program

During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Interval Trainer” program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “INTERVAL TRAINER”, “PRESS ENTER”, it indicates you are about to select the Interval Trainer program. Press “START” or “ENTER” key to go to the next step.

•Press “START” key to accept current default values and begin Interval Trainer program workout.

o Default Time = 30 minutes

o Default profile = speed profile o Default speed & incline

Segment	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
Speed	2.5	4.0	4.0	2.5	2.5	4.0	4.0	2.5	2.5	4.0	4.0	2.5	2.5	4.0	4.0	2.5	2.5	4.0	4.0	2.5
Incline	0.0	5.0	5.0	0.0	0.0	5.0	5.0	0.0	0.0	5.0	5.0	0.0	0.0	5.0	5.0	0.0	0.0	5.0	5.0	0.0

•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)

o Enter Age

o Enter Weight o Enter Time

During the Program

As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “Select” button to switch the data displays.

•Time display will show the selected program time and count down.

•Speed display will start with speed of 2.5 mph.

•Incline display will start with incline of 0%.

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