Diamondback 700 manual I C K S T a R T, Start Key

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Workout Programs (continued)

Beginning the Program

Workout Summary appears as soon as the Cool Down mode ends or a “STOP” key is pressed during Cool Down mode. The dot matrix will display the final program profile. The data display will stop counting and show the final data one at a time.

During the Program

Data Display

•Once this summary is started, the message window will display the messages of “WORKOUT FINSIHED” “ YOUR SUMMARY ARE” and then display your summary with following messages:

o Total Program time: TOL TIME = XH XX MIN

o Average pace: AVG PACE = XXX M XX S

o Total distance: TOL DIS = XX.X MILE

o Total vertical distance” VERT DIS = XXXFT o Total calories: TOL CAL = XXXX KCAL

o Average calorie rate: AVG CAL/MIN = XXX.X

o Average heart rate: AVG HR = XXX BPM

o Max heart rate: MAX HR = XXX BPM

o The Incline Display shows the average incline o The Speed Display shows the average speed

•Each message will display for 3 seconds, then scroll to the next statistic. Press ”UP/DOWN” key to switch to the next summary display.

Adjustment

•Press “START” key to re-start this program.

•Press STOP key to end workout summary and enter idle mode.

•Press program selecting key to enter switching program sequence.

Ending the Program

•When 3 minutes duration is up, Workout Summary will end and console will reset.

Pause, Reset, Restart, or Switch the program

See Console section for details.

Q U I C K S T A R T

Getting Started

A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away. By picking Quick Start program, you are accepting the default values for calculations. Be sure to include a Warm Up period during your work- out since the Warm Up mode is skipped in the Quick Start program.

Beginning the Program

During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, simply press “START” key once. The message display will display “QUICK START” and the belt starting sequence will begin.

Start Key

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Contents 700tmOM 8/24/06 1115 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover Assembly’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetGet a smart start on exercising Chest Strap Standard Heart Rate Monitoring DevicesPulse Hand Grips Standard Operating TipsOperating Tips Default ValuesConsole Glossary of TermsConsole Console Console Layout Displays Dot Matrix Profile displayIncline Up/Down keys Workout data display Speed and Incline displayMessage & data displays Function keys Speed Up/Down keysStop key Start/Stop/Enter Keys Numeric Quick Safety keyEnter key Start keyR M U P Workout ProgramsL T S T a R T S E Q U E N C E R K O U T S U M M a R Y O L D O W NStart Key I C K S T a R TProgram Default Values Classic Programs A S S I C P R O G R a M SWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Selecting Custom Program and Beginning the Program S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs R D I O C O a C H Workout Programs What is Covered Domestic warranty InformationAdditional Rights Warranty voided ifParts & Service ExclusionsBelt Adjustment MaintenanceOverall Cleaning Belt/Deck MaintenanceTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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