Diamondback 700 manual Introduction

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Introduction

Congratulations on the purchase of your new 700Tm treadmill. You are about to experience one of the most effective and technically advanced methods of low impact, cardiovascular exercise available today. Your 700Tm was created by Diamondback Fitness, the innovative leader in fitness and bicycle equip- ment for nearly three decades.

Your 700Tm was created with a woman’s fitness in mind - but it’s so efficient, it will be just as attractive to men. It has all the latest female friendly features and design elements to make your workout extremely efficient and comfort- able. Your console offers ten display windows with easy to select programming buttons, plus a Polar® Compatible Heart Rate receiver and Hand Held Pulse Sensors. You can chose from 10 preset programs including Quick Start and Random options, plus 4 Heart Rate interactive programs. Console software lets you focus on objectives like “thigh burning” or “glute toning.” And our Cardio Coach program is like having your own weight loss or marathon coach to keep you on track. Our new treadmill is a serious cardio fitness machine that will keep you motivated, challenged and within reach of your fitness goals.

You can count on your Diamondback Treadmill to provide years of pleasure and fitness. The solid steel frame, quality construction, techno-savvy electronics and exceptional styling are guaranteed to provide you with the ultimate work- out experience. Congratulations on choosing a treadmill from America’s pre- mier name in light institutional and home exercising equipment.

For more information or questions regarding your 700Tm, please go to our website at www.diamondbackfitness.com. Or please contact us:

Diamondback Fitness

300 Camarillo Ranch Road,

Camarillo, CA 93012

Ph. 1.800.776.7642

Fax: 1.805.388.5890

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700 Tm Owner’s Manual

 

 

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Contents 700tmOM 8/24/06 1115 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Pulse Hand Grips StandardOperating Tips Chest Strap StandardDefault Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Dot Matrix Profile display DisplaysWorkout data display Speed and Incline display Message & data displaysFunction keys Speed Up/Down keys Incline Up/Down keysStart/Stop/Enter Keys Numeric Quick Safety key Enter keyStart key Stop keyL T S T a R T S E Q U E N C E Workout ProgramsR M U P O L D O W N R K O U T S U M M a R YI C K S T a R T Start KeyProgram Default Values A S S I C P R O G R a M S Classic ProgramsWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs Domestic warranty Information What is CoveredWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness