Diamondback 700 manual Gram LED indicator lights up

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700tmOM 8/24/06 11:15 AM Page 47

Workout Programs (continued)

gram LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “CARDIO TRAINING”, “PRESS ENTER”, it indicates you are about to select the Cardio Training program. Press “START” or “ENTER” key to go to the next step

•Press “START” key to accept current default values and begin Cardio Training program workout.

o Default Time = 30 minutes

o Default Target HR = 80% of your max HR o Default profile = % max HR profile

•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below:

o Enter Age

o Enter Weight o Enter Time

(Note: you may press START key anytime to skip the setup and begin the workout immediately.)

During the Program

As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, calories &

heart rate”. Press “Select” button to switch the data displays.

•Time display will show the selected program time and count down.

•Incline display will start with incline of 0%.

•Heart Rate display:

o If there is no pulse input, the Heart rate data display will show “ - - -“ and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed.

o If there is a valid pulse, the Heart rate display will show the actual pulse reading.

Adjustment

•Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode. Press Speed ”UP/DOWN” key will adjust the current & future target HR goal from 70-85%.

•The numeric quick key can not be used to adjust the target HR setting during program run mode.

•Press Incline “UP/DOWN” key to adjust the incline from 0 -15%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

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Contents 700tmOM 8/24/06 1115 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover AssemblyWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Quantity & Quality Maximum Heart Rate & Training ZoneHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Pulse Hand Grips Standard Heart Rate Monitoring DevicesOperating Tips Chest Strap StandardConsole Default ValuesGlossary of Terms Operating TipsConsole Console Console Layout Displays Dot Matrix Profile displayMessage & data displays Workout data display Speed and Incline displayFunction keys Speed Up/Down keys Incline Up/Down keysEnter key Start/Stop/Enter Keys Numeric Quick Safety keyStart key Stop keyWorkout Programs L T S T a R T S E Q U E N C ER M U P R K O U T S U M M a R Y O L D O W NStart Key I C K S T a R TProgram Default Values Classic Programs A S S I C P R O G R a M SWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs What is Covered Domestic warranty InformationParts & Service Warranty voided ifExclusions Additional RightsOverall Cleaning MaintenanceBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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