Diamondback 700 manual Easy JOG

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700tmOM 8/24/06 11:15 AM Page 34

Workout Programs (continued)

heart rate”. Press “Select” button to switch the data displays.

•Time display will show the selected program time and count down.

•Speed display will start with speed of 3.0 mph.

•Incline display will start with incline of 1%.

Adjustment

•Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any time during the program. The speed of the remaining segments will be updated to the new setting and the dot matrix window will update the speed profile accordingly as well.

•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any time during the program. The incline of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the incline profile accordingly as well.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

EASY JOG

Getting Started

The Easy Jog program is designed for a beginner who just starts jogging training. It is completed with small incline and low speed throughout the program to help you getting started with jogging exercise. You can gradually increase the speed or incline over time.

Beginning the Program

During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Easy Jog” pro- gram LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “EASY JOG”, “PRESS ENTER”, it indicates you are about to select the Easy Jog program. Press “START” or “ENTER” key to go to the next step.

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700 Tm Owner’s Manual

 

 

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Contents 700tmOM 8/24/06 1115 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Pulse Hand Grips StandardOperating Tips Chest Strap StandardDefault Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Dot Matrix Profile display DisplaysWorkout data display Speed and Incline display Message & data displaysFunction keys Speed Up/Down keys Incline Up/Down keysStart/Stop/Enter Keys Numeric Quick Safety key Enter keyStart key Stop keyR M U P Workout ProgramsL T S T a R T S E Q U E N C E O L D O W N R K O U T S U M M a R YI C K S T a R T Start KeyProgram Default Values A S S I C P R O G R a M S Classic ProgramsWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Selecting Custom Program and Beginning the Program S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs R D I O C O a C H Workout Programs Domestic warranty Information What is CoveredWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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