Diamondback 700 manual Table of Contents

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700tmOM 8/24/06 11:15 AM Page 5

	Table of Contents
Purchaser’s reference information	2
Introduction	4
Safety Instructions and Warnings	5
Assembly Instructions	7
Workout Guidelines	10
Maximum Heart Rate & Training
Quantity and Quality
Heart Rate Monitoring Devices	13
Console	14
Glossary of Terms
Default Values
Operating Tips
Console Layout	17
Displays
Function Keys
Workout Programs	21
Belt Start Sequence
Warm Up
Cool Down
Workout Summary
Quick Start
Workout Programs
Manual
Interval Trainer
Hill Walk
Random Hills
Thigh Burner
Easy Jog
Glute Toner
Fast Track
5K Train & 10K Run
HR Interactive Programs
Target HR
HR Intervals
HR Hill
Cardio Training
Custom Programs 1, 2, 3 & 4
Cardio Coach
Domestic Warranty Information	49
Maintenance	51
Warranty Card	55

700 Tm Owner’s Manual	3

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Contents 700tmOM 8/24/06 1115 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover Assembly’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetGet a smart start on exercising Chest Strap Standard Heart Rate Monitoring DevicesPulse Hand Grips Standard Operating TipsOperating Tips Default ValuesConsole Glossary of TermsConsole Console Console Layout Displays Dot Matrix Profile displayIncline Up/Down keys Workout data display Speed and Incline displayMessage & data displays Function keys Speed Up/Down keysStop key Start/Stop/Enter Keys Numeric Quick Safety keyEnter key Start keyWorkout Programs L T S T a R T S E Q U E N C ER M U P R K O U T S U M M a R Y O L D O W NStart Key I C K S T a R TProgram Default Values Classic Programs A S S I C P R O G R a M SWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs What is Covered Domestic warranty InformationAdditional Rights Warranty voided ifParts & Service ExclusionsBelt Adjustment MaintenanceOverall Cleaning Belt/Deck MaintenanceTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness