Diamondback 700 manual Cardio Training

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700tmOM 8/24/06 11:15 AM Page 46

Workout Programs (continued)

blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed.

oIf there is a valid pulse, the Heart rate display will show the actual pulse reading.

Adjustment

•Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode. Press Speed ”UP/DOWN” key will adjust the current & future target HR goal proportionally. The dot matrix pro file will update the profile accordingly.

•The numeric quick key can not be used to adjust the target HR setting during program run mode.

•Press Incline “UP/DOWN” key to adjust the incline from 0 -15%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

CARDIO TRAINING

Getting Started

The Cardio Training program is designed to keep you heart rate at your anaerobic stage. The heart rate is maintained at 80% of Max heart rate to develop your lactic acid system and build your strength most effectively.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training pro- gram.

Beginning the Program

During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “HR Interactive” key until “Cardio Training” pro-

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700 Tm Owner’s Manual

 

 

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Contents 700tmOM 8/24/06 1115 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Pulse Hand Grips StandardOperating Tips Chest Strap StandardDefault Values ConsoleGlossary of Terms Operating TipsConsole Console Console Layout Dot Matrix Profile display DisplaysWorkout data display Speed and Incline display Message & data displaysFunction keys Speed Up/Down keys Incline Up/Down keysStart/Stop/Enter Keys Numeric Quick Safety key Enter keyStart key Stop keyR M U P Workout ProgramsL T S T a R T S E Q U E N C E O L D O W N R K O U T S U M M a R YI C K S T a R T Start KeyProgram Default Values A S S I C P R O G R a M S Classic ProgramsWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Selecting Custom Program and Beginning the Program S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs R D I O C O a C H Workout Programs Domestic warranty Information What is CoveredWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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