Diamondback 700 manual Workout Programs, L T S T a R T S E Q U E N C E, R M U P

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Workout Programs

B E L T S T A R T S E Q U E N C E

Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start.

Anytime, treadmill is ready to starts from 0mph, the belt start sequence will appear as below:

•Dot matrix will display “ 3, 2, 1, GO”

•As soon as GO appears, the belt will starts at 0.5mph and increasing to appropriate setting and program timer will begin.

W A R M U P

Getting Started

This treadmill automatically initiates a 3-minute Warm Up at the beginning of each pro- gram. It is designed to prepare your body for an intensive workout and to reduce the possibility of injury during workout.

Note: Warm Up is skipped for the Quick Start or Manual programs. Warm Up is skipped if it is a re-start program or switching from another program.

Beginning the Program

Warm Up is active as soon as the “START” key is pressed and a program is executed. The Dot matrix window will display the default program profile of selected program. The message display will flash “WARM UP” twice and then switch to display workout data for few seconds. This sequence will repeat until Warm up is finished.

During the Program

Data Display

•Once it is started, the data display window will start accumulating and display the default workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch the data displays.

•The time will display count down from 3:00.

•Speed display will show default speed of 2.0 mph.

•Incline display will show default incline of 0%..

Adjustment

•Speed = 2.0mph. Press Speed “UP/DOWN” key or numeric quick key to adjust the speed from 0,5 – 3.5mph only.

•Incline = 0%. Press Incline “UP/DOWN key or numeric quick key to adjust the incline from 0 – 15%.

•“START” key can be pressed to skip the warm up and start the program immediately.

Ending the Program

•When 3-minute duration is up or START key is pressed, Warm Up will end and the program will execute.

•There will be a beep sound to indicate the Warm up is over and the selected program begins.

700 Tm Owner’s Manual

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Contents 700tmOM 8/24/06 1115 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover AssemblyWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Quantity & Quality Maximum Heart Rate & Training ZoneHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Pulse Hand Grips Standard Heart Rate Monitoring DevicesOperating Tips Chest Strap StandardConsole Default ValuesGlossary of Terms Operating TipsConsole Console Console Layout Displays Dot Matrix Profile displayMessage & data displays Workout data display Speed and Incline displayFunction keys Speed Up/Down keys Incline Up/Down keysEnter key Start/Stop/Enter Keys Numeric Quick Safety keyStart key Stop keyWorkout Programs L T S T a R T S E Q U E N C ER M U P R K O U T S U M M a R Y O L D O W NStart Key I C K S T a R TProgram Default Values Classic Programs A S S I C P R O G R a M SWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs What is Covered Domestic warranty InformationParts & Service Warranty voided ifExclusions Additional RightsOverall Cleaning MaintenanceBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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