Diamondback 700 manual I N T E R a C T I V E P R O G R a M S

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700tmOM 8/24/06 11:15 AM Page 40

Workout Programs (continued)

Adjustment

•Because the speed is calculated from your selected time, therefore the speed can not be adjusted during program run mode.

•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0 -15%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

H R I N T E R A C T I V E P R O G R A M S

Dot matrix display during HR Interactive programs – The dot matrix display will display program % Max HR profile, not speed profile. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and blink to show your actual heart rate. You could compare your actual heart rate against your goal while exercising.

91 - 100%

31- 40% 1 - 30%

Blinking - Actual Heart rate

TARGET HR

Getting Started

Target % Max HR

The Target Heart Rate program is designed to keep you training at your chosen heart rate level. Computer will adjust the speed automatically to ensure the target heart rate is achieved and maintained during the entire program.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.

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700 Tm Owner’s Manual

 

 

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Contents 700tmOM 8/24/06 1115 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpGood health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Operating Tips Heart Rate Monitoring DevicesPulse Hand Grips Standard Chest Strap StandardGlossary of Terms Default ValuesConsole Operating TipsConsole Console Console Layout Dot Matrix Profile display DisplaysFunction keys Speed Up/Down keys Workout data display Speed and Incline displayMessage & data displays Incline Up/Down keysStart key Start/Stop/Enter Keys Numeric Quick Safety keyEnter key Stop keyR M U P Workout ProgramsL T S T a R T S E Q U E N C E O L D O W N R K O U T S U M M a R YI C K S T a R T Start KeyProgram Default Values A S S I C P R O G R a M S Classic ProgramsWorkout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Selecting Custom Program and Beginning the Program S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSave a program into Custom programs R D I O C O a C H Workout Programs Domestic warranty Information What is CoveredExclusions Warranty voided ifParts & Service Additional RightsBelt/Deck Maintenance MaintenanceOverall Cleaning Belt AdjustmentTurn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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