700tmOM 8/24/06 11:15 AM Page 37
Workout Programs (continued)
to the new setting and the dot matrix window will update the speed profile accordingly as well.
•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any time during the program. The incline of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the incline profile accordingly as well.
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
FAST TRACK
Getting Started
The Fast Track program is designed for an intermediate runner who has running train- ing before. It includes higher speeds in the program to make you jog or run periodical- ly. It is a fast paced training program
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Fast Track” pro- gram LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “FAST TRACK”, “PRESS ENTER”, it indicates you are about to select the Fast Track program. Press “START” or “ENTER” key to go to the next step.
•Press “START” key to accept current default values and begin Fast Track program workout.
o Default Time = 30 minutes
o Default profile = speed profile o Default speed & incline:
Segment | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
Speed | 3.0 | 3.5 | 5.5 | 2.0 | 3.5 | 3.8 | 2.7 | 5.3 | 3.6 | 5.4 | 3.8 | 3.8 | 4.7 | 4.2 | 2.3 | 3.6 | 4.0 | 5.2 | 2.8 | 2.0 |
Incline | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
700 Tm Owner’s Manual | 35 |
|
|