Tunturi J3.5F owner manual Welcome to the World Tunturi Exercising, Assembly

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has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water.

Return the appliance to service center for examination and repair.

5)Keep the cord away from heated surfaces.

6)Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.

7)Never drop or insert any object into any opening.

8)Do not use outdoors.

9)Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

10)To disconnect, turn all controls to the off position, then remove plug from outlet.

•Keep hands clear of any moving parts. Never place hands, feet or any other objects into any opening or under the treadmill.

•Before you start using the treadmill, make sure that it functions correctly in every way. Do not use a faulty device.

•J3.5F tolerates an environment measuring +10° C to +35° C. Air humidity must never exceed 90 %.

•Do not attempt any servicing or adjustment other than those described in this manual. The given instructions must be followed carefully.

•The device must not be used by persons weighing over 110 kg (245 lbs).

•J3.5F is designed for household use only. The warranty of 24 months applies only for faults in household use

SAVE THESE

INSTRUCTIONS!

O W N E R ’ S M A N U A L • J 3 . 5 F

WELCOME TO THE WORLD

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment

to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at

WWW.TUNTURI.COM.

ASSEMBLY

Before assembling the device, insure all parts are present:

1.Frame

2.Handlebars (2)

3.Horizontal handlebar

4.Meter

5.Power cord

6.Assembly kit (contents are marked with an * in the spare part list): keep the assembly tools, as you may need them e.g. for adjusting the equipment

The directions left, right, front and back are defined as seen from the exercising position. In case of problems contact your Tunturi dealer.

To avoid injury, you must fold up the deck prior to moving the treadmill out of the box.

(see MOVING AND STORAGE)

HANDRAILS

Connect the wires before you assemble the handrails. Secure each handrail with four washers and bolts. NOTE: the protective grease on the frame tubes. NOTE: Do not tighten these bolts until the horizontal handlebar and monitor have been secured.

GB

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Contents J3.5F Important Safety Instructions Welcome to the World Tunturi Exercising AssemblyMeter Basics on Exercising Exercising on J3.5F Treadmill Maintenance Malfunctions Moving and Storage Technical DataT R I E B S a N L E I T U N G J 3 F Willkommen in DER Welt DES Trainierens MIT Tunturi Montage Wichtige SicherheitshinweiseHandläufe Allgemeines ZUM Training CockpitHerzfrequenz Training MIT DEM J3.5F-LAUFBAND Wartung Betriebsstörungen Technische Daten Transport UND AufbewahrungDie Hinweise bezüglich Bienvenue Dans LE Monde DE L’ENTRAINEMENT Tunturi Assemblage Conseils ET AvertissementsCompteur Généralités SUR L’ENTRAÎNEMENT Rythme Cardiaque Entrainement Avec UN Tapis DE Course J3.5F Entretien Defauts DE Fonctionnement Caracteristiques Techniques Transport ET RangementAvvertenze Assemblaggio SEI Benvenuto NEL Mondo Degli Allenamenti TunturiEsercitazioni PannelloBattito Cardiaco Esercitazioni CON Treadmill J3.5F Manutenzione Disturbi Durante L’USO Dati Tecnici Spostamento ED ImmagazzinaggioN U a L D E L U S a R I O J 3 F Información Y Precauciones Bienvenido AL Mundo Tunturi DEL EjercicioMontaje Monitor Aspectos Generales DEL Entrenamiento Ejercicios CON LA Cinta Corredora J3.5F Ejercicio Manual Mantenimiento Traslado Y Almacenaje Defectos DE FuncionamentoDatos Técnicos Opmerkingen EN Adviezen Welkom in DE Wereld VAN TUNTURI-TRAINING Fitness Training Hartslag Training MET DE J3.5F-LOOPMAT Onderhoud Gebruiksstoringen Transport EN Opslag StoringenTechnische Gegevens Anmärkingar OCH Varningar Välkommen Till Tunturis TräningsvärldMontering Mätare Allmänt OM Träning Träning PÅ J3.5F-LÖPMATTAN Service Centrering AV Löpband Tekniska Data Transport OCH FörvaringHuomautukset JA Varoitukset FINAsennus Tervetuloa Tunturi Kuntoilijoiden JoukkoonYleistä Harjoittelusta MittariSyke Harjoittelu J3.5F-JUOKSUMATOLLA Huolto Käyttöhäiriöt Tekniset Tiedot Kuljetus JA Säilytys223 Cable, release incl N E R ’ S M a N U a L J 3 F N E R ’ S M a N U a L J 3 F

J3.5F specifications

The Tunturi J3.5F is a standout gym equipment model that caters to fitness enthusiasts aiming for a versatile and efficient workout experience. Combining innovative technologies with user-friendly design, this fitness bike sets a new standard in home exercise equipment.

One of the primary features of the Tunturi J3.5F is its sturdy construction. The frame has been engineered for stability, supporting users up to 120 kg. This ensures a robust and secure workout experience, allowing for a variety of exercises without any concerns regarding durability. The bike’s compact design also makes it perfect for small spaces, easily fitting into any home gym setup.

The Tunturi J3.5F offers a user-friendly console that displays essential workout metrics such as time, distance, speed, heart rate, and calories burned. This information enables users to track their progress and adjust their workouts accordingly. The bike is equipped with hand pulse sensors that provide real-time heart rate monitoring, allowing users to stay within their target heart rate zone and optimize their workouts.

Moreover, this model provides multiple levels of resistance, making it suitable for individuals of varying fitness levels. Users can easily adjust the resistance using the easy-to-reach dial, ensuring that they can tailor their workout intensity according to their personal goals. This flexibility helps keep workouts challenging and engaging, motivating users to stick with their fitness plans.

The Tunturi J3.5F also features a comfortable and ergonomically designed seat that can be adjusted both vertically and horizontally, accommodating users of different heights. This ensures proper posture and comfort during workouts, reducing the risk of injury and enhancing overall performance. The bike’s pedals come with adjustable straps, providing additional stability and control.

Another highlight of the J3.5F is its quiet operation, thanks to its precision flywheel and smooth magnetic resistance system. This allows users to enjoy their workout without disturbing others around them, making it an ideal choice for shared living spaces.

In conclusion, the Tunturi J3.5F is an excellent choice for those looking for a reliable, feature-rich exercise bike. With its sturdy design, user-friendly technology, adjustable resistance, and comfort-focused features, it provides a perfect blend of functionality and convenience, making it a valuable addition to any home fitness routine.
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