Maintenance

3.press = target value for energy consumption, display shows 150 calories.

4.press = target value for time, display shows 20:00 (minutes).

Press the +/ - control keys to select the desired profile (P1-P5) or to set the target value for your exercise. Start the exercise by pressing the START key. Once the target value has been achieved, the treadmill will stop.

EXERCISE PROFILES

Tunturi has developed different preset exercise profiles in order to ensure versatile, pleasant and goal-oriented training. The shape of the different profiles is shown on the key panel of the meter. Select the desired profile:

P1 – Speed Interval (speed profile: basic interval exercise, default value set at a top speed of 10 km/h)

P2 – Weight Loss (speed profile: default value set at a top speed of 8 km/h)

P3 – Rolling Hills (elevation profile: default value set at a top elevation of 4%)

P4 – Cross Country (elevation profile: default value set at top elevation of 4%)

P5 – Hill Climb (elevation profile: default value set at a top elevation of 8 %)

Press the SELECT key once to choose the desired profile. The display will show P1. Press the -/+ control keys to display the desired profile.

You can increase or decrease the default values for top speed and top elevation by using the speed and elevation control keys. The display will show the adjusted values. Any changes in top speed or elevation values will adjust the entire preset exercise profile accordingly. The edited profile will not be saved for later use. Once you have made your adjustments, press the START key. Time will count down from three seconds before the running belt will begin to pick up speed. Each profile is set for a thirty-minute workout with 15 two-minute long segments.

The speed profiles have pre-programmed track speed settings, but you can adjust the elevation by using the elevation control keys. The elevation profiles have pre-programmed track elevation settings, but the speed can be adjusted by using the speed control keys.

O W N E R ’ S M A N U A L • J 3 . 5 F

The equipment is safe to use only when periodically maintained and inspected for faults and wear. Do not attempt any servicing or adjustment other than those described in this manual. Any other servicing must be performed by an authorized service representative. Check the tightness of all fixing screws once a year. Do not overtighten. Defective components must be immediately replaced: the equipment must not be operated with any defective components.

LUBRICATING THE RUNNING DECK

Lubrication is the most important service activity for the treadmill. This is absolutely essential,

if the friction of the running deck increases noticeably or the motor begins to heat up; increased friction is indicated by jerky movement of the belt. Insufficient lubrication will cause the belt, running deck and motor to wear out and break. The need for re-lubrication depends to

a great extent on the running styles and weight of the user: heavy user weight and slow speed put particular strain on the device and therefore demand greater lubrication. The running deck requires periodic lubrication. With average usage (30 minute workout session 3 times a week), lubricate every four to six months. You may adjust the timing of the lubrication based on the intensity of the treadmill use level. To check the lubrication level, simply lift the running belt, and put your hand as far into the center of the belt as you can reach. If your hand shows signs of lubricant (some wetness), then it does not need additional lubrication. If the board feels dry and there is very little evidence of lubricant on your hand, then additional lubrication should be added as instructed:

1.Stop running belt so belt seam is located on the top and in the center of the deck.

2.Insert nozzle into spray head of lubricant can.

3.Lift running belt.

4.Position nozzle between the belt and the board approximately 200 mm (8”) from the front of the treadmill.

5.Apply T-Lube from the front to the rear of

the treadmill on each side of the treadmill. Try to reach the spray as far into the center of the running deck as possible.

J3.5F specifications

The Tunturi J3.5F is a standout gym equipment model that caters to fitness enthusiasts aiming for a versatile and efficient workout experience. Combining innovative technologies with user-friendly design, this fitness bike sets a new standard in home exercise equipment.

One of the primary features of the Tunturi J3.5F is its sturdy construction. The frame has been engineered for stability, supporting users up to 120 kg. This ensures a robust and secure workout experience, allowing for a variety of exercises without any concerns regarding durability. The bike’s compact design also makes it perfect for small spaces, easily fitting into any home gym setup.

The Tunturi J3.5F offers a user-friendly console that displays essential workout metrics such as time, distance, speed, heart rate, and calories burned. This information enables users to track their progress and adjust their workouts accordingly. The bike is equipped with hand pulse sensors that provide real-time heart rate monitoring, allowing users to stay within their target heart rate zone and optimize their workouts.

Moreover, this model provides multiple levels of resistance, making it suitable for individuals of varying fitness levels. Users can easily adjust the resistance using the easy-to-reach dial, ensuring that they can tailor their workout intensity according to their personal goals. This flexibility helps keep workouts challenging and engaging, motivating users to stick with their fitness plans.

The Tunturi J3.5F also features a comfortable and ergonomically designed seat that can be adjusted both vertically and horizontally, accommodating users of different heights. This ensures proper posture and comfort during workouts, reducing the risk of injury and enhancing overall performance. The bike’s pedals come with adjustable straps, providing additional stability and control.

Another highlight of the J3.5F is its quiet operation, thanks to its precision flywheel and smooth magnetic resistance system. This allows users to enjoy their workout without disturbing others around them, making it an ideal choice for shared living spaces.

In conclusion, the Tunturi J3.5F is an excellent choice for those looking for a reliable, feature-rich exercise bike. With its sturdy design, user-friendly technology, adjustable resistance, and comfort-focused features, it provides a perfect blend of functionality and convenience, making it a valuable addition to any home fitness routine.