Tunturi J3.5F owner manual Meter

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O W N E R ’ S M A N U A L • J 3 . 5 F

HORIZONTAL HANDLEBAR

The horizontal handlebar (rod) is tapered on one side. Insert the tapered end of the rod into the right handrail before fitting the rod into the left side. NOTE: the left side is secured with the long bolt while the right ride is secured with the short bolt. Do not tighten these bolts until the monitor has been secured.

MONITOR

Connect the wires then push the monitor onto the handrails. You may have to shake the handrails from side to side to get the monitor to fit. Once you have the monitor in place, secure and tighten the bolts on the monitor. Tighten all bolts. Remove the protective film from the display.

POWER CORD AND GROUNDING

INSTRUCTIONS

Plug the socket end of the power cord into the treadmill at the left front corner. Before connecting the device to a power source, make sure that local voltage matches that indicated on the type plate. The treadmill operates at 115 V/ 230 V. Turn on the power using the switch next to the socket on the treadmill. This treadmill must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with

a cord having an equipment-grounded conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not use extension cables when connecting the equipment to the power source.

DANGER! Improper connection of the equipment- grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman, if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

If the product is for use on a nominal 115-volt circuit, it has a grounding plug that looks like the plug illustrated. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

SAFETY TETHER KEY

The treadmill cannot be used if the tether key is not properly installed on the meter; if the key is removed from its place, the treadmill will immediately stop. Insert the safety tether key into the key holder at the left side of the meter. Ensure that the clip of the safety tether key is properly attached to your clothing; as the cord tightens, make sure the clip does not detach itself from your clothing before the safety tether key disconnects from the user interface.

METER

FUNCTION KEYS

STOP

Press STOP and the treadmill stops. Press STOP after your exercise and the meter then resets and switches to its original state.

SPEED CONTROL KEYS

Hare key increases the belt speed in 0,1 km/h / mph increments, the tortoise key decreases it in 0,1 km/h increments. Pressing these keys longer makes the speed change faster. Track speed ranges from 1,0-16,0 km/h / 0,6-10 mph.

ELEVATION CONTROL KEYS

Click the elevation up key to increase elevation in 1 % increments, and the elevation down key

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Contents J3.5F Important Safety Instructions Assembly Welcome to the World Tunturi ExercisingMeter Basics on Exercising Exercising on J3.5F Treadmill Maintenance Malfunctions Technical Data Moving and StorageT R I E B S a N L E I T U N G J 3 F Wichtige Sicherheitshinweise Willkommen in DER Welt DES Trainierens MIT Tunturi MontageHandläufe Cockpit Allgemeines ZUM TrainingHerzfrequenz Training MIT DEM J3.5F-LAUFBAND Wartung Betriebsstörungen Transport UND Aufbewahrung Technische DatenDie Hinweise bezüglich Conseils ET Avertissements Bienvenue Dans LE Monde DE L’ENTRAINEMENT Tunturi AssemblageCompteur Généralités SUR L’ENTRAÎNEMENT Rythme Cardiaque Entrainement Avec UN Tapis DE Course J3.5F Entretien Defauts DE Fonctionnement Transport ET Rangement Caracteristiques TechniquesAvvertenze SEI Benvenuto NEL Mondo Degli Allenamenti Tunturi AssemblaggioPannello EsercitazioniBattito Cardiaco Esercitazioni CON Treadmill J3.5F Manutenzione Disturbi Durante L’USO Spostamento ED Immagazzinaggio Dati TecniciN U a L D E L U S a R I O J 3 F Bienvenido AL Mundo Tunturi DEL Ejercicio Información Y PrecaucionesMontaje Monitor Aspectos Generales DEL Entrenamiento Ejercicios CON LA Cinta Corredora J3.5F Ejercicio Manual Mantenimiento Defectos DE Funcionamento Traslado Y AlmacenajeDatos Técnicos Opmerkingen EN Adviezen Welkom in DE Wereld VAN TUNTURI-TRAINING Fitness Training Hartslag Training MET DE J3.5F-LOOPMAT Onderhoud Gebruiksstoringen Storingen Transport EN OpslagTechnische Gegevens Välkommen Till Tunturis Träningsvärld Anmärkingar OCH VarningarMontering Mätare Allmänt OM Träning Träning PÅ J3.5F-LÖPMATTAN Service Centrering AV Löpband Transport OCH Förvaring Tekniska DataFIN Huomautukset JA VaroituksetTervetuloa Tunturi Kuntoilijoiden Joukkoon AsennusMittari Yleistä HarjoittelustaSyke Harjoittelu J3.5F-JUOKSUMATOLLA Huolto Käyttöhäiriöt Kuljetus JA Säilytys Tekniset Tiedot223 Cable, release incl N E R ’ S M a N U a L J 3 F N E R ’ S M a N U a L J 3 F

J3.5F specifications

The Tunturi J3.5F is a standout gym equipment model that caters to fitness enthusiasts aiming for a versatile and efficient workout experience. Combining innovative technologies with user-friendly design, this fitness bike sets a new standard in home exercise equipment.

One of the primary features of the Tunturi J3.5F is its sturdy construction. The frame has been engineered for stability, supporting users up to 120 kg. This ensures a robust and secure workout experience, allowing for a variety of exercises without any concerns regarding durability. The bike’s compact design also makes it perfect for small spaces, easily fitting into any home gym setup.

The Tunturi J3.5F offers a user-friendly console that displays essential workout metrics such as time, distance, speed, heart rate, and calories burned. This information enables users to track their progress and adjust their workouts accordingly. The bike is equipped with hand pulse sensors that provide real-time heart rate monitoring, allowing users to stay within their target heart rate zone and optimize their workouts.

Moreover, this model provides multiple levels of resistance, making it suitable for individuals of varying fitness levels. Users can easily adjust the resistance using the easy-to-reach dial, ensuring that they can tailor their workout intensity according to their personal goals. This flexibility helps keep workouts challenging and engaging, motivating users to stick with their fitness plans.

The Tunturi J3.5F also features a comfortable and ergonomically designed seat that can be adjusted both vertically and horizontally, accommodating users of different heights. This ensures proper posture and comfort during workouts, reducing the risk of injury and enhancing overall performance. The bike’s pedals come with adjustable straps, providing additional stability and control.

Another highlight of the J3.5F is its quiet operation, thanks to its precision flywheel and smooth magnetic resistance system. This allows users to enjoy their workout without disturbing others around them, making it an ideal choice for shared living spaces.

In conclusion, the Tunturi J3.5F is an excellent choice for those looking for a reliable, feature-rich exercise bike. With its sturdy design, user-friendly technology, adjustable resistance, and comfort-focused features, it provides a perfect blend of functionality and convenience, making it a valuable addition to any home fitness routine.
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