Polar A300 user manual

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USER MANUAL

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Contents Page Contents Training Training Summary FeaturesPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Polar A300 IntroductionPolar Flow App USB cableAfter the setup is done, you’re ready to go. Have fun SET UP Your A300GET Started PictureBasic Settings Quick SET UPWristband Page Button Functions Button Functions and Menu StructurePractical Tips Menu Structure PairingPair a Mobile Device with A300 Pair a Heart Rate Sensor with A300Delete a Pairing Sport Profile Settings SettingsSettings Sport ProfilesGeneral Settings Physical SettingsPair and Sync Flight ModeInactivity Alert UnitsAlarm Watch SettingsAbout Product TimeWatch Face Date FormatWear Heart Rate Sensor TrainingStart a Training Session with a Target Start a Training SessionTraining Views During TrainingTraining with Heart Rate Training with a Duration or Calorie Based Training Target Training Without Heart RatePage Training with a Phased Training Target Functions During Training PAUSE/STOP a Training SessionLock a Zone See the Time of DAYPage After Training Training SummaryTraining History in A300 Polar Flow APP Polar Flow WEB Service24/7 Activity Tracking FeaturesActivity Goal Activity DataInactivity Alert Activity Data in Flow APP and Flow WEB Service Sleep Information AT Flow WEB Service and Flow APPSport Profiles Smart Calories Smart Coaching FeaturesEnergy Pointer Target zone Intensity % of HRmax Heart Rate ZonesExample Heart Hard Light Very Light Target zone Intensity % of HRmax Before the Test Fitness TestPerforming the Test TroubleshootingTest Results Women Age / Years Very low Feedback Benefit Training BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Feed Plan Your TrainingExplore DiaryCreate a Training Target Phased targetQuick Target FavoritesSync the Targets to Your A300 FavoritesAdd a Training Target to Favorites Edit a Favorite Sport Profiles in Flow WEB ServiceRemove a favorite ADD a Sport ProfileBasics SyncingHeart Rate Gestures and FeedbackSync with Flow APP Sync with Flow WEB Service VIA FlowsyncPage To update the firmware Firmware UpdateReset A300 Taking Care of Your A300 Important InformationHeart Rate Sensor ServiceStoring Batteries Charging A300 BatteryLOW Battery Notifications Battery Operating TimeChanging Heart Rate Sensor Battery PrecautionsInterference During Training Minimizing Risks When TrainingElectromagnetic Interference and Training Equipment Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorPolar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsWater Resistance Computer operating systemMarking on case back Limited International Polar GuaranteeCompliance Statement Canada Compliance StatementAvis de conformité à la réglementation d’Industrie Canada Industry Canada IC regulatory informationUSA FCC regulatory informationDisclaimer