Polar A300 user manual H7 Heart Rate Sensor, Polar Flowsync Software and USB Cable

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	steel, polymethylmethacrylate
	Wristband: silicone, stainless steel;

Watch accuracy:	Better than ± 0.5 seconds / day at 25 °C
	/ 77 °F temperature

Accuracy of heart rate monitor:	± 1% or 1 bpm, whichever larger. Defin-
	ition applies to stable conditions.

Heart rate measuring range:	15-240 bpm

Water resistance:	30 m

Memory capacity:	60 h training with heart rate depending on
	your language settings

H7 HEART RATE SENSOR

Battery life:	200 h

Battery type:	CR 2025

Battery sealing ring:	O-ring 20.0 x 1.0 Material FPM

Operating temperature:	-10 °C to +50 °C/14 °F to 122 °F

Connector material:	Polyamide

Strap material:	38% Polyamide, 29% Polyurethane,
	20% Elastane, 13% Polyester

Water resistance:

30 m

Uses Bluetooth® Smart wireless technology.

Your A300 is compatible with the following Polar heart rate sensors as well: Polar H1, Polar H2 (using GymLink technology) and Polar H6.

POLAR FLOWSYNC SOFTWARE AND USB CABLE

To use FlowSync software you need a computer with Microsoft Windows or Mac OS X operating system with an internet connection and a free USB port for USB cable.

FlowSync is compatible with the following operating systems:

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Contents Page Contents Training Features Training SummaryPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Introduction Polar A300USB cable Polar Flow AppSET UP Your A300 After the setup is done, you’re ready to go. Have funGET Started PictureBasic Settings Quick SET UPWristband Page Button Functions Button Functions and Menu StructurePractical Tips Pairing Menu StructurePair a Heart Rate Sensor with A300 Pair a Mobile Device with A300Delete a Pairing Settings Sport Profile SettingsSettings Sport ProfilesPhysical Settings General SettingsFlight Mode Pair and SyncInactivity Alert UnitsWatch Settings AlarmAbout Product TimeDate Format Watch FaceTraining Wear Heart Rate SensorStart a Training Session Start a Training Session with a TargetTraining Views During TrainingTraining with Heart Rate Training Without Heart Rate Training with a Duration or Calorie Based Training TargetPage Training with a Phased Training Target PAUSE/STOP a Training Session Functions During TrainingLock a Zone See the Time of DAYPage After Training Training SummaryTraining History in A300 Polar Flow WEB Service Polar Flow APPFeatures 24/7 Activity TrackingActivity Goal Activity DataInactivity Alert Activity Data in Flow APP and Flow WEB Service Sleep Information AT Flow WEB Service and Flow APPSport Profiles Smart Calories Smart Coaching FeaturesEnergy Pointer Target zone Intensity % of HRmax Heart Rate ZonesExample Heart Hard Light Very Light Target zone Intensity % of HRmax Fitness Test Before the TestPerforming the Test TroubleshootingTest Results Women Age / Years Very low Training Benefit Feedback BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Plan Your Training FeedExplore DiaryPhased target Create a Training TargetQuick Target FavoritesSync the Targets to Your A300 FavoritesAdd a Training Target to Favorites Sport Profiles in Flow WEB Service Edit a FavoriteRemove a favorite ADD a Sport ProfileSyncing BasicsHeart Rate Gestures and FeedbackSync with Flow WEB Service VIA Flowsync Sync with Flow APPPage Firmware Update To update the firmwareReset A300 Important Information Taking Care of Your A300Heart Rate Sensor ServiceStoring Charging A300 Battery BatteriesBattery Operating Time LOW Battery Notifications Precautions Changing Heart Rate Sensor BatteryInterference During Training Minimizing Risks When TrainingElectromagnetic Interference and Training Equipment Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableMarking on case back Water resistant characteristics Polar Flow Mobile Application CompatibilityWater Resistance Computer operating systemLimited International Polar Guarantee Marking on case backCompliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaUSA FCC regulatory informationDisclaimer