Polar A300 user manual Interference During Training, Minimizing Risks When Training

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The training device should not be used for obtaining environmental measurements that require professional or industrial precision.

INTERFERENCE DURING TRAINING

Electromagnetic Interference and Training Equipment

Disturbance may occur near electrical devices. Also WLAN base stations may cause interference when train- ing with the training device. To avoid erratic reading or misbehavior, move away from possible sources of dis- turbance.

Training equipment with electronic or electrical components such as LED displays, motors and electrical brakes may cause interfering stray signals. To solve these problems, try the following:

1.Remove the heart rate sensor strap from your chest and use the training equipment as you would nor- mally.

2.Move the training device around until you find an area in which it displays no stray reading or does not flash the heart symbol. Interference is often worst directly in front of the display panel of the equipment, while the left or right side of the display is relatively free of disturbance.

3.Put the heart rate sensor strap back on your chest and keep the training device in this interference-free area as much as possible.

If the training device still does not work with the training equipment, it may be electrically too noisy for wire- less heart rate measurement. For further information, www.polar.com/support.

MINIMIZING RISKS WHEN TRAINING

Training may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training program.

Have you been physically inactive for the past 5 years?

Do you have high blood pressure or high blood cholesterol?

Are you taking any blood pressure or heart medication?

Do you have a history of breathing problems?

Do you have symptoms of any disease?

Are you recovering from a serious illness or medical treatment?

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Contents Page Contents Training Features Training SummaryPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Introduction Polar A300USB cable Polar Flow AppGET Started SET UP Your A300After the setup is done, you’re ready to go. Have fun PictureWristband Quick SET UPBasic Settings Page Practical Tips Button Functions and Menu StructureButton Functions Pairing Menu StructurePair a Heart Rate Sensor with A300 Pair a Mobile Device with A300Delete a Pairing Settings SettingsSport Profile Settings Sport ProfilesPhysical Settings General SettingsInactivity Alert Flight ModePair and Sync UnitsAbout Product Watch SettingsAlarm TimeDate Format Watch FaceTraining Wear Heart Rate SensorStart a Training Session Start a Training Session with a TargetTraining with Heart Rate During TrainingTraining Views Training Without Heart Rate Training with a Duration or Calorie Based Training TargetPage Training with a Phased Training Target Lock a Zone PAUSE/STOP a Training SessionFunctions During Training See the Time of DAYPage Training History in A300 Training SummaryAfter Training Polar Flow WEB Service Polar Flow APPActivity Goal Features24/7 Activity Tracking Activity DataInactivity Alert Sport Profiles Sleep Information AT Flow WEB Service and Flow APPActivity Data in Flow APP and Flow WEB Service Energy Pointer Smart Coaching FeaturesSmart Calories Example Heart Heart Rate ZonesTarget zone Intensity % of HRmax Hard Light Very Light Target zone Intensity % of HRmax Fitness Test Before the TestTest Results TroubleshootingPerforming the Test Women Age / Years Very low Training Benefit Feedback BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Explore Plan Your TrainingFeed DiaryQuick Target Phased targetCreate a Training Target FavoritesAdd a Training Target to Favorites FavoritesSync the Targets to Your A300 Remove a favorite Sport Profiles in Flow WEB ServiceEdit a Favorite ADD a Sport ProfileHeart Rate SyncingBasics Gestures and FeedbackSync with Flow WEB Service VIA Flowsync Sync with Flow APPPage Firmware Update To update the firmwareReset A300 Important Information Taking Care of Your A300Storing ServiceHeart Rate Sensor Charging A300 Battery BatteriesBattery Operating Time LOW Battery NotificationsPrecautions Changing Heart Rate Sensor BatteryElectromagnetic Interference and Training Equipment Minimizing Risks When TrainingInterference During Training Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableWater Resistance Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Computer operating systemLimited International Polar Guarantee Marking on case backCompliance Statement Compliance Statement CanadaUSA Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada FCC regulatory informationDisclaimer