Polar A300 user manual Sport Profiles, Sleep Information AT Flow WEB Service and Flow APP

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Both Flow app and Flow web service will show you how many inactivity stamps you have received. This way you can check back on your daily routine and make changes towards a more active life.

SLEEP INFORMATION AT FLOW WEB SERVICE AND FLOW APP

A300 will track your sleep time and quality (restful / restless), if you wear it at night. You don't have to turn the sleep mode on, the device automatically detects from your wrist movements that you're sleeping. Sleep time, and its quality (restful / restless) is shown at the Flow web service and Flow app after A300 is synced.

Your sleep time is the longest continuous rest time that takes place within 24 hours starting from 18:00/6pm to next day’s 18:00/6pm. Breaks shorter than one hour in your sleep don't stop sleep tracking, but they are not taken into account in the sleep time. Breaks longer than 1 hour stop sleep time tracking.

The periods when you sleep peacefully and don’t move a lot are calculated as restful sleep. The periods when you move and change your position are calculated as restless sleep. Instead of simply summing up all the immobile periods, the calculation gives more weight to long than short immobile periods. The percentage of restful sleep compares the time you slept restfully with the total sleeping time. Restful sleep is highly indi- vidual and should be interpreted together with sleep time.

Knowing the amount of restful and restless sleep gives you a look into how you sleep at night and if it’s affected by any changes in your daily life. This may help you in finding ways to improve your sleep and feel well rested during the day.

ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE

With the Flow app you can follow and analyze your activity data on the go and have your data synced wire- lessly from your A300 to the Flow web service. The Flow web service gives you the most detailed insight into your activity information.

SPORT PROFILES

We have created eight default sport profiles to your A300. In the Flow web service you can add new sport pro- files and sync them to your A300, and this way create a list of all your favorite sports. You can also define some specific settings for each sport profile. For example, set training sounds off in yoga sport profile. For more information, see Sport Profile Settings and Sport Profiles in Flow Web Service.

Using sport profiles makes it possible for you to keep up with what you've done and see the progress you've made in different sports. You can do this in the Flow web service.

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Contents Page Contents Training Features Training SummaryPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Introduction Polar A300USB cable Polar Flow AppGET Started SET UP Your A300After the setup is done, you’re ready to go. Have fun PictureBasic Settings Quick SET UPWristband Page Button Functions Button Functions and Menu StructurePractical Tips Pairing Menu StructurePair a Heart Rate Sensor with A300 Pair a Mobile Device with A300Delete a Pairing Settings SettingsSport Profile Settings Sport ProfilesPhysical Settings General SettingsInactivity Alert Flight ModePair and Sync UnitsAbout Product Watch SettingsAlarm TimeDate Format Watch FaceTraining Wear Heart Rate SensorStart a Training Session Start a Training Session with a TargetTraining Views During TrainingTraining with Heart Rate Training Without Heart Rate Training with a Duration or Calorie Based Training TargetPage Training with a Phased Training Target Lock a Zone PAUSE/STOP a Training SessionFunctions During Training See the Time of DAYPage After Training Training SummaryTraining History in A300 Polar Flow WEB Service Polar Flow APPActivity Goal Features24/7 Activity Tracking Activity DataInactivity Alert Activity Data in Flow APP and Flow WEB Service Sleep Information AT Flow WEB Service and Flow APPSport Profiles Smart Calories Smart Coaching FeaturesEnergy Pointer Target zone Intensity % of HRmax Heart Rate ZonesExample Heart Hard Light Very Light Target zone Intensity % of HRmax Fitness Test Before the TestPerforming the Test TroubleshootingTest Results Women Age / Years Very low Training Benefit Feedback BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Explore Plan Your TrainingFeed DiaryQuick Target Phased targetCreate a Training Target FavoritesSync the Targets to Your A300 FavoritesAdd a Training Target to Favorites Remove a favorite Sport Profiles in Flow WEB ServiceEdit a Favorite ADD a Sport ProfileHeart Rate SyncingBasics Gestures and FeedbackSync with Flow WEB Service VIA Flowsync Sync with Flow APPPage Firmware Update To update the firmwareReset A300 Important Information Taking Care of Your A300Heart Rate Sensor ServiceStoring Charging A300 Battery BatteriesBattery Operating Time LOW Battery NotificationsPrecautions Changing Heart Rate Sensor BatteryInterference During Training Minimizing Risks When TrainingElectromagnetic Interference and Training Equipment Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableWater Resistance Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Computer operating systemLimited International Polar Guarantee Marking on case backCompliance Statement Compliance Statement CanadaUSA Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada FCC regulatory informationDisclaimer