Polar A300 user manual Performing the Test, Troubleshooting, Test Results

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Wear your heart rate sensor. For more information, see Wear Heart Rate Sensor.

Before starting the test, make sure your physical settings including training background are accurate in the Flow web service.

PERFORMING THE TEST

1.Go to Fitness test > Start test. Your A300 starts searching for your heart rate. Heart rate found and Lie down and relax is shown on the display and the test starts.

2.Lie down, stay relaxed and limit body movements and communication with other people. The bar on your A300's display fills up as the test progresses.

3.After the test Test completed is shown and you'll get your test result.

4.Press DOWN to see your estimated VO2max. Press START and select Yes to update your VO2max value, which is shown in Polar Flow web service.

You can interrupt the test in any phase by pressing BACK. Test canceled is displayed.

Troubleshooting:

Touch sensor with A300 is displayed, if A300 can't identify your heart rate sensor. Touch the sensor with your A300 to identify and pair the sensor.

Couldn't find heart rate is displayed, if A300 can't find your heart rate. Check that the heart rate sensor electrodes are wet and that the textile strap fits snugly.

You need a Polar HR sensor is displayed, if A300 can't find a Polar heart rate sensor.

TEST RESULTS

Your latest test result is shown in Fitness test > Test results. You can see the results also in your Training Diary in Flow app.

For a visual analysis of your Fitness test results, go to the Flow web service and open the test from your Diary to view the details of the tests you've performed.

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Contents Page Contents Training Features Training SummaryPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Introduction Polar A300USB cable Polar Flow AppGET Started SET UP Your A300After the setup is done, you’re ready to go. Have fun PictureQuick SET UP Basic SettingsWristband Page Button Functions and Menu Structure Button FunctionsPractical Tips Pairing Menu StructurePair a Heart Rate Sensor with A300 Pair a Mobile Device with A300Delete a Pairing Settings SettingsSport Profile Settings Sport ProfilesPhysical Settings General SettingsInactivity Alert Flight ModePair and Sync UnitsAbout Product Watch SettingsAlarm TimeDate Format Watch FaceTraining Wear Heart Rate SensorStart a Training Session Start a Training Session with a TargetDuring Training Training ViewsTraining with Heart Rate Training Without Heart Rate Training with a Duration or Calorie Based Training TargetPage Training with a Phased Training Target Lock a Zone PAUSE/STOP a Training SessionFunctions During Training See the Time of DAYPage Training Summary After TrainingTraining History in A300 Polar Flow WEB Service Polar Flow APPActivity Goal Features24/7 Activity Tracking Activity DataInactivity Alert Sleep Information AT Flow WEB Service and Flow APP Activity Data in Flow APP and Flow WEB ServiceSport Profiles Smart Coaching Features Smart CaloriesEnergy Pointer Heart Rate Zones Target zone Intensity % of HRmaxExample Heart Hard Light Very Light Target zone Intensity % of HRmax Fitness Test Before the TestTroubleshooting Performing the TestTest Results Women Age / Years Very low Training Benefit Feedback BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Explore Plan Your TrainingFeed DiaryQuick Target Phased targetCreate a Training Target FavoritesFavorites Sync the Targets to Your A300Add a Training Target to Favorites Remove a favorite Sport Profiles in Flow WEB ServiceEdit a Favorite ADD a Sport ProfileHeart Rate SyncingBasics Gestures and FeedbackSync with Flow WEB Service VIA Flowsync Sync with Flow APPPage Firmware Update To update the firmwareReset A300 Important Information Taking Care of Your A300Service Heart Rate SensorStoring Charging A300 Battery BatteriesBattery Operating Time LOW Battery NotificationsPrecautions Changing Heart Rate Sensor BatteryMinimizing Risks When Training Interference During TrainingElectromagnetic Interference and Training Equipment Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableWater Resistance Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Computer operating systemLimited International Polar Guarantee Marking on case backCompliance Statement Compliance Statement CanadaUSA Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada FCC regulatory informationDisclaimer