Polar A300 user manual Polar Flow APP, Polar Flow WEB Service

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**) The data is shown if you performed a session according to a training target you created in the Flow web ser- vice and synced to your A300, and used a heart rate sensor.

POLAR FLOW APP

Sync your A300 with Flow app by pressing and holding BACK in the time view. In Flow app you can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data off- line.

For information, see Polar Flow App.

POLAR FLOW WEB SERVICE

The Polar Flow web service allows you to analyze every detail of your training and learn more about your per- formance. Follow your progress and also share your best sessions with others.

For more information, see Polar Flow Web Service.

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Contents Page Contents Training Training Summary FeaturesPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Polar A300 IntroductionPolar Flow App USB cablePicture SET UP Your A300After the setup is done, you’re ready to go. Have fun GET StartedBasic Settings Quick SET UPWristband Page Button Functions Button Functions and Menu StructurePractical Tips Menu Structure PairingPair a Mobile Device with A300 Pair a Heart Rate Sensor with A300Delete a Pairing Sport Profiles SettingsSport Profile Settings SettingsGeneral Settings Physical SettingsUnits Flight ModePair and Sync Inactivity AlertTime Watch SettingsAlarm About ProductWatch Face Date FormatWear Heart Rate Sensor TrainingStart a Training Session with a Target Start a Training SessionTraining Views During TrainingTraining with Heart Rate Training with a Duration or Calorie Based Training Target Training Without Heart RatePage Training with a Phased Training Target See the Time of DAY PAUSE/STOP a Training SessionFunctions During Training Lock a ZonePage After Training Training SummaryTraining History in A300 Polar Flow APP Polar Flow WEB ServiceActivity Data Features24/7 Activity Tracking Activity GoalInactivity Alert Activity Data in Flow APP and Flow WEB Service Sleep Information AT Flow WEB Service and Flow APPSport Profiles Smart Calories Smart Coaching FeaturesEnergy Pointer Target zone Intensity % of HRmax Heart Rate ZonesExample Heart Hard Light Very Light Target zone Intensity % of HRmax Before the Test Fitness TestPerforming the Test TroubleshootingTest Results Women Age / Years Very low Feedback Benefit Training BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Diary Plan Your TrainingFeed ExploreFavorites Phased targetCreate a Training Target Quick TargetSync the Targets to Your A300 FavoritesAdd a Training Target to Favorites ADD a Sport Profile Sport Profiles in Flow WEB ServiceEdit a Favorite Remove a favoriteGestures and Feedback SyncingBasics Heart RateSync with Flow APP Sync with Flow WEB Service VIA FlowsyncPage To update the firmware Firmware UpdateReset A300 Taking Care of Your A300 Important InformationHeart Rate Sensor ServiceStoring Batteries Charging A300 BatteryLOW Battery Notifications Battery Operating TimeChanging Heart Rate Sensor Battery PrecautionsInterference During Training Minimizing Risks When TrainingElectromagnetic Interference and Training Equipment Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer operating system Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water ResistanceMarking on case back Limited International Polar GuaranteeCompliance Statement Canada Compliance StatementFCC regulatory information Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada USADisclaimer