Polar A300 user manual USB cable, Polar Flow App

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USB cable

A product set includes a standard USB cable. You can use it for charging the battery and syncing data between your A300 and Flow web service via FlowSync software.

Polar Flow App

View your activity and training data at a glance. Flow app syncs your activity and training data wirelessly to the Polar Flow web service. Get it on the App StoreSM or Google playTM.

Polar FlowSync Software

Polar FlowSync syncs your data between your A300 and the Polar Flow web service on your computer. Go to flow.polar.com/start to start using your A300 and to download and install the FlowSync software.

Polar Flow Web Service

Plan your training, follow your achievements, get guidance and see detailed analyses of your activity and train- ing results. Let all your friends know about your achievements. Find all this at polar.com/flow.

H7 Heart Rate Sensor

Wearing your A300 together with a heart rate sensor, you can get more out of your daily sports. See live, accur- ate heart rate on your A300 during training. Your heart rate information is used to analyze how your session went. The Polar H7 heart rate sensor detects your heart rate also when swimming.

Only included in A300 with heart rate sensor sets. If you bought a set that doesn't include a heart rate sensor, not to worry, you can always buy one later.

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Contents Page Contents Training Training Summary FeaturesPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Polar A300 IntroductionPolar Flow App USB cableAfter the setup is done, you’re ready to go. Have fun SET UP Your A300GET Started PictureQuick SET UP Basic SettingsWristband Page Button Functions and Menu Structure Button FunctionsPractical Tips Menu Structure PairingPair a Mobile Device with A300 Pair a Heart Rate Sensor with A300Delete a Pairing Sport Profile Settings SettingsSettings Sport ProfilesGeneral Settings Physical SettingsPair and Sync Flight ModeInactivity Alert UnitsAlarm Watch SettingsAbout Product TimeWatch Face Date FormatWear Heart Rate Sensor TrainingStart a Training Session with a Target Start a Training SessionDuring Training Training ViewsTraining with Heart Rate Training with a Duration or Calorie Based Training Target Training Without Heart RatePage Training with a Phased Training Target Functions During Training PAUSE/STOP a Training SessionLock a Zone See the Time of DAYPage Training Summary After TrainingTraining History in A300 Polar Flow APP Polar Flow WEB Service24/7 Activity Tracking FeaturesActivity Goal Activity DataInactivity Alert Sleep Information AT Flow WEB Service and Flow APP Activity Data in Flow APP and Flow WEB ServiceSport Profiles Smart Coaching Features Smart CaloriesEnergy Pointer Heart Rate Zones Target zone Intensity % of HRmaxExample Heart Hard Light Very Light Target zone Intensity % of HRmax Before the Test Fitness TestTroubleshooting Performing the TestTest Results Women Age / Years Very low Feedback Benefit Training BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Feed Plan Your TrainingExplore DiaryCreate a Training Target Phased targetQuick Target FavoritesFavorites Sync the Targets to Your A300Add a Training Target to Favorites Edit a Favorite Sport Profiles in Flow WEB ServiceRemove a favorite ADD a Sport ProfileBasics SyncingHeart Rate Gestures and FeedbackSync with Flow APP Sync with Flow WEB Service VIA FlowsyncPage To update the firmware Firmware UpdateReset A300 Taking Care of Your A300 Important InformationService Heart Rate SensorStoring Batteries Charging A300 BatteryLOW Battery Notifications Battery Operating TimeChanging Heart Rate Sensor Battery PrecautionsMinimizing Risks When Training Interference During TrainingElectromagnetic Interference and Training Equipment Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorPolar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsWater Resistance Computer operating systemMarking on case back Limited International Polar GuaranteeCompliance Statement Canada Compliance StatementAvis de conformité à la réglementation d’Industrie Canada Industry Canada IC regulatory informationUSA FCC regulatory informationDisclaimer