Polar user manual Sync the Targets to Your A300, Add a Training Target to Favorites

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Editing the target in this view doesn’t affect the favorite target. If you want to edit the favorite target, go to FAVORITES by clicking the star-icon right next to your name and profile photo.

5. Click ADD TO DIARY to add the target to your Diary.

SYNC THE TARGETS TO YOUR A300

Remember to sync the training targets to your A300 from the Flow web service via FlowSync or Flow App. If you don't sync them, they are only visible in your Flow web service Diary or Favorites list.

After syncing your training targets to your A300, you can find:

scheduled trainings targets in Targets menu (unperformed trainings of the past 1 week and next 4 weeks)

training targets listed as favorites in Favorites.

For information on starting a training target session, see Start a training session.

FAVORITES

In Favorites, you can store and manage your favorite training targets in the Flow web service. Your A300 can have a maximum of 20 favorites at a time. If you have over 20 favorites in the Flow web service, the first 20 in the list are transferred to your A300 when syncing. You can find them under the Favorites menu in your A300.

You can change the order of your favorites by dragging and dropping them in the web service. Choose the favorite you want to move and drag it into the place you want to put it in the list.

Add a Training Target to Favorites:

1.Create a training target.

2.Click the favorites icon on the lower right corner of the page.

3.The target is added to your favorites

or

1.Open an existing target from your Diary.

2.Click the favorites icon on the lower right corner of the page.

3.The target is added to your favorites.

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Contents Page Contents Training Features Training SummaryPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Introduction Polar A300USB cable Polar Flow AppGET Started SET UP Your A300After the setup is done, you’re ready to go. Have fun PictureWristband Quick SET UPBasic Settings Page Practical Tips Button Functions and Menu StructureButton Functions Pairing Menu StructurePair a Heart Rate Sensor with A300 Pair a Mobile Device with A300Delete a Pairing Settings SettingsSport Profile Settings Sport ProfilesPhysical Settings General SettingsInactivity Alert Flight ModePair and Sync UnitsAbout Product Watch SettingsAlarm TimeDate Format Watch FaceTraining Wear Heart Rate SensorStart a Training Session Start a Training Session with a TargetTraining with Heart Rate During TrainingTraining Views Training Without Heart Rate Training with a Duration or Calorie Based Training TargetPage Training with a Phased Training Target Lock a Zone PAUSE/STOP a Training SessionFunctions During Training See the Time of DAYPage Training History in A300 Training SummaryAfter Training Polar Flow WEB Service Polar Flow APPActivity Goal Features24/7 Activity Tracking Activity DataInactivity Alert Sport Profiles Sleep Information AT Flow WEB Service and Flow APPActivity Data in Flow APP and Flow WEB Service Energy Pointer Smart Coaching FeaturesSmart Calories Example Heart Heart Rate ZonesTarget zone Intensity % of HRmax Hard Light Very Light Target zone Intensity % of HRmax Fitness Test Before the TestTest Results TroubleshootingPerforming the Test Women Age / Years Very low Training Benefit Feedback BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Explore Plan Your TrainingFeed DiaryQuick Target Phased targetCreate a Training Target FavoritesAdd a Training Target to Favorites FavoritesSync the Targets to Your A300 Remove a favorite Sport Profiles in Flow WEB ServiceEdit a Favorite ADD a Sport ProfileHeart Rate SyncingBasics Gestures and FeedbackSync with Flow WEB Service VIA Flowsync Sync with Flow APPPage Firmware Update To update the firmwareReset A300 Important Information Taking Care of Your A300Storing ServiceHeart Rate Sensor Charging A300 Battery BatteriesBattery Operating Time LOW Battery NotificationsPrecautions Changing Heart Rate Sensor BatteryElectromagnetic Interference and Training Equipment Minimizing Risks When TrainingInterference During Training Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableWater Resistance Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Computer operating systemLimited International Polar Guarantee Marking on case backCompliance Statement Compliance Statement CanadaUSA Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada FCC regulatory informationDisclaimer