Polar A300 user manual Smart Coaching Features, Smart Calories, Energy Pointer

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SMART COACHING FEATURES

Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.

A300 includes the following Smart Coaching features:

Smart calories

EnergyPointer

Heart rate zones

Fitness Test

Training Benefit

SMART CALORIES

The most accurate calorie counter on the market calculates the number of calories burned. The energy expenditure calculation is based on:

Body weight, height, age, gender

Individual maximum heart rate (HRmax)

Heart rate during training

Activity measurement outside of training sessions and when you train without heart rate

Individual maximal oxygen uptake (VO2max)

VO2max tells about your aerobic fitness. You can find out your estimated VO2max with the Polar Fit- ness Test.

ENERGY POINTER

The EnergyPointer isn't available for training sessions that were created as training targets in Flow web service.

The EnergyPointer is a simple feature that visually shows you what the main effect of your training is - fat burn- ing or improving fitness. It helps you focus on what you want to achieve.

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Contents Page Contents Training Training Summary FeaturesPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Polar A300 IntroductionPolar Flow App USB cablePicture SET UP Your A300After the setup is done, you’re ready to go. Have fun GET StartedWristband Quick SET UPBasic Settings Page Practical Tips Button Functions and Menu StructureButton Functions Menu Structure PairingPair a Mobile Device with A300 Pair a Heart Rate Sensor with A300Delete a Pairing Sport Profiles SettingsSport Profile Settings SettingsGeneral Settings Physical SettingsUnits Flight ModePair and Sync Inactivity AlertTime Watch SettingsAlarm About ProductWatch Face Date FormatWear Heart Rate Sensor TrainingStart a Training Session with a Target Start a Training SessionTraining with Heart Rate During TrainingTraining Views Training with a Duration or Calorie Based Training Target Training Without Heart RatePage Training with a Phased Training Target See the Time of DAY PAUSE/STOP a Training SessionFunctions During Training Lock a ZonePage Training History in A300 Training SummaryAfter Training Polar Flow APP Polar Flow WEB ServiceActivity Data Features24/7 Activity Tracking Activity GoalInactivity Alert Sport Profiles Sleep Information AT Flow WEB Service and Flow APPActivity Data in Flow APP and Flow WEB Service Energy Pointer Smart Coaching FeaturesSmart Calories Example Heart Heart Rate ZonesTarget zone Intensity % of HRmax Hard Light Very Light Target zone Intensity % of HRmax Before the Test Fitness TestTest Results TroubleshootingPerforming the Test Women Age / Years Very low Feedback Benefit Training BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Diary Plan Your TrainingFeed ExploreFavorites Phased targetCreate a Training Target Quick TargetAdd a Training Target to Favorites FavoritesSync the Targets to Your A300 ADD a Sport Profile Sport Profiles in Flow WEB ServiceEdit a Favorite Remove a favoriteGestures and Feedback SyncingBasics Heart RateSync with Flow APP Sync with Flow WEB Service VIA FlowsyncPage To update the firmware Firmware UpdateReset A300 Taking Care of Your A300 Important InformationStoring ServiceHeart Rate Sensor Batteries Charging A300 BatteryLOW Battery Notifications Battery Operating TimeChanging Heart Rate Sensor Battery PrecautionsElectromagnetic Interference and Training Equipment Minimizing Risks When TrainingInterference During Training Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer operating system Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water ResistanceMarking on case back Limited International Polar GuaranteeCompliance Statement Canada Compliance StatementFCC regulatory information Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada USADisclaimer