Polar A300 user manual Polar Flow App and Web Service

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Smart Coaching features	35
Smart Calories	35
Energy Pointer	35
Heart Rate Zones	36
Fitness Test	41
Before the test	41
Performing the Test	42
Test Results	42
Fitness Level Classes	43
Men	43
Women	43
Vo2max	44
Training Benefit	44
Polar Flow App and Web Service	47
Polar Flow App	47
Polar Flow Web Service	47
Plan Your Training	48
Create a Training Target	49
Quick Target	49
Phased target	49
Favorites	49

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Contents Page Contents Training Training Summary FeaturesPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Polar A300 IntroductionPolar Flow App USB cableAfter the setup is done, you’re ready to go. Have fun SET UP Your A300GET Started PictureWristband Quick SET UPBasic Settings Page Practical Tips Button Functions and Menu StructureButton Functions Menu Structure PairingPair a Mobile Device with A300 Pair a Heart Rate Sensor with A300Delete a Pairing Sport Profile Settings SettingsSettings Sport ProfilesGeneral Settings Physical SettingsPair and Sync Flight ModeInactivity Alert UnitsAlarm Watch SettingsAbout Product TimeWatch Face Date FormatWear Heart Rate Sensor TrainingStart a Training Session with a Target Start a Training SessionTraining with Heart Rate During TrainingTraining Views Training with a Duration or Calorie Based Training Target Training Without Heart RatePage Training with a Phased Training Target Functions During Training PAUSE/STOP a Training SessionLock a Zone See the Time of DAYPage Training History in A300 Training SummaryAfter Training Polar Flow APP Polar Flow WEB Service24/7 Activity Tracking FeaturesActivity Goal Activity DataInactivity Alert Sport Profiles Sleep Information AT Flow WEB Service and Flow APPActivity Data in Flow APP and Flow WEB Service Energy Pointer Smart Coaching FeaturesSmart Calories Example Heart Heart Rate ZonesTarget zone Intensity % of HRmax Hard Light Very Light Target zone Intensity % of HRmax Before the Test Fitness TestTest Results TroubleshootingPerforming the Test Women Age / Years Very low Feedback Benefit Training BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Feed Plan Your TrainingExplore DiaryCreate a Training Target Phased targetQuick Target FavoritesAdd a Training Target to Favorites FavoritesSync the Targets to Your A300 Edit a Favorite Sport Profiles in Flow WEB ServiceRemove a favorite ADD a Sport ProfileBasics SyncingHeart Rate Gestures and FeedbackSync with Flow APP Sync with Flow WEB Service VIA FlowsyncPage To update the firmware Firmware UpdateReset A300 Taking Care of Your A300 Important InformationStoring ServiceHeart Rate Sensor Batteries Charging A300 BatteryLOW Battery Notifications Battery Operating TimeChanging Heart Rate Sensor Battery PrecautionsElectromagnetic Interference and Training Equipment Minimizing Risks When TrainingInterference During Training Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorPolar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsWater Resistance Computer operating systemMarking on case back Limited International Polar GuaranteeCompliance Statement Canada Compliance StatementAvis de conformité à la réglementation d’Industrie Canada Industry Canada IC regulatory informationUSA FCC regulatory informationDisclaimer