Polar A300 user manual Feedback Benefit

Feedback	Benefit
Tempo training+	Great pace in a long session! You improved your aerobic fitness,
	speed, and ability to sustain high intensity effort for longer. This
	session also increased your resistance to fatigue.
Tempo training	Great pace! You improved your aerobic fitness, speed, and ability
	to sustain high intensity effort for longer.
Tempo & Steady state training	Good pace! You improved your ability to sustain high intensity
	effort for longer. This session also developed your aerobic fitness
	and the endurance of your muscles.
Steady state & Tempo training	Good pace! You improved your aerobic fitness and the endurance
	of your muscles. This session also developed your ability to sus-
	tain high intensity effort for longer.
Steady state training +	Excellent! This long session improved the endurance of your
	muscles and your aerobic fitness. It also increased your res-
	istance to fatigue.
Steady state training	Excellent! You improved the endurance of your muscles and your
	aerobic fitness.
Steady state & Basic training, long	Excellent! This long session improved the endurance of your
	muscles and your aerobic fitness. It also developed your basic
	endurance and your body's ability to burn fat during exercise.
Steady state & Basic training	Excellent! You improved the endurance of your muscles and your
	aerobic fitness. This session also developed your basic endurance
	and your body's ability to burn fat during exercise.
Basic & Steady state training, long	Great! This long session improved your basic endurance and your
	body's ability to burn fat during exercise. It also developed the
	endurance of your muscles and your aerobic fitness.
Basic & Steady state training	Great! You improved your basic endurance and your body's ability
	to burn fat during exercise. This session also developed the endur-
	ance of your muscles and your aerobic fitness.
Basic training, long	Great! This long, low intensity session improved your basic endur-
	ance and your body's ability to burn fat during exercise.
Basic training	Well done! This low intensity session improved your basic endur-
	ance and your body's ability to burn fat during exercise.

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