Polar user manual Introduction, Polar A300

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INTRODUCTION

Congratulations on your new A300! With 24/7 activity measurement your new companion encourages you towards a more active and healthier lifestyle. Get an instant overview of your daily activity on your A300 or with Polar Flow app. Together with the Polar Flow web service and the Flow app your A300 helps you to under- stand how your choices and habits affect your well-being.

This user manual helps you get started with your new A300. To check the video tutorials and the latest version of this user manual, go to www.polar.com/support/A300.

Polar A300

Monitor your activities in your everyday life and see how they benefit your health. You'll get tips on how to reach your daily activity goal. Check your goal from the Flow app or Flow web service. Change the wristband and accessorize any outfit! You can buy additional wristbands separately.

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Contents Page Contents Training Features Training Summary Polar Flow App and Web Service Firmware Update Reset A300 Important Information Page Introduction Polar A300USB cable Polar Flow AppSET UP Your A300 After the setup is done, you’re ready to go. Have funGET Started PictureWristband Quick SET UPBasic Settings Page Practical Tips Button Functions and Menu StructureButton Functions Pairing Menu StructurePair a Heart Rate Sensor with A300 Pair a Mobile Device with A300Delete a Pairing Settings Sport Profile SettingsSettings Sport ProfilesPhysical Settings General SettingsFlight Mode Pair and SyncInactivity Alert UnitsWatch Settings AlarmAbout Product TimeDate Format Watch FaceTraining Wear Heart Rate SensorStart a Training Session Start a Training Session with a TargetTraining with Heart Rate During TrainingTraining Views Training Without Heart Rate Training with a Duration or Calorie Based Training TargetPage Training with a Phased Training Target PAUSE/STOP a Training Session Functions During TrainingLock a Zone See the Time of DAYPage Training History in A300 Training SummaryAfter Training Polar Flow WEB Service Polar Flow APPFeatures 24/7 Activity TrackingActivity Goal Activity DataInactivity Alert Sport Profiles Sleep Information AT Flow WEB Service and Flow APPActivity Data in Flow APP and Flow WEB Service Energy Pointer Smart Coaching FeaturesSmart Calories Example Heart Heart Rate ZonesTarget zone Intensity % of HRmax Hard Light Very Light Target zone Intensity % of HRmax Fitness Test Before the TestTest Results TroubleshootingPerforming the Test Women Age / Years Very low Training Benefit Feedback BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Plan Your Training FeedExplore DiaryPhased target Create a Training TargetQuick Target FavoritesAdd a Training Target to Favorites FavoritesSync the Targets to Your A300 Sport Profiles in Flow WEB Service Edit a FavoriteRemove a favorite ADD a Sport ProfileSyncing BasicsHeart Rate Gestures and FeedbackSync with Flow WEB Service VIA Flowsync Sync with Flow APPPage Firmware Update To update the firmwareReset A300 Important Information Taking Care of Your A300Storing ServiceHeart Rate Sensor Charging A300 Battery BatteriesBattery Operating Time LOW Battery NotificationsPrecautions Changing Heart Rate Sensor BatteryElectromagnetic Interference and Training Equipment Minimizing Risks When TrainingInterference During Training Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableMarking on case back Water resistant characteristics Polar Flow Mobile Application CompatibilityWater Resistance Computer operating systemLimited International Polar Guarantee Marking on case backCompliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaUSA FCC regulatory informationDisclaimer