Polar A300 user manual Training

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General Settings	18
Pair and Sync	19
Flight mode	19
Inactivity Alert	19
Units	19
Language	19
About Product	20
Watch Settings	20
Alarm	20
Time	20
Date	20
Date format	21
Watch Face	21
Training	22
Wear Heart Rate Sensor	22
Start a Training Session	23
Start a training session with a target	23
During training	24
Training views	24
Training with heart rate	24
Training without heart rate	25

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Contents Page Contents Training Training Summary FeaturesPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Polar A300 IntroductionPolar Flow App USB cablePicture SET UP Your A300After the setup is done, you’re ready to go. Have fun GET StartedQuick SET UP Basic SettingsWristband Page Button Functions and Menu Structure Button FunctionsPractical Tips Menu Structure PairingPair a Mobile Device with A300 Pair a Heart Rate Sensor with A300Delete a Pairing Sport Profiles SettingsSport Profile Settings SettingsGeneral Settings Physical SettingsUnits Flight ModePair and Sync Inactivity AlertTime Watch SettingsAlarm About ProductWatch Face Date FormatWear Heart Rate Sensor TrainingStart a Training Session with a Target Start a Training SessionDuring Training Training ViewsTraining with Heart Rate Training with a Duration or Calorie Based Training Target Training Without Heart RatePage Training with a Phased Training Target See the Time of DAY PAUSE/STOP a Training SessionFunctions During Training Lock a ZonePage Training Summary After TrainingTraining History in A300 Polar Flow APP Polar Flow WEB ServiceActivity Data Features24/7 Activity Tracking Activity GoalInactivity Alert Sleep Information AT Flow WEB Service and Flow APP Activity Data in Flow APP and Flow WEB ServiceSport Profiles Smart Coaching Features Smart CaloriesEnergy Pointer Heart Rate Zones Target zone Intensity % of HRmaxExample Heart Hard Light Very Light Target zone Intensity % of HRmax Before the Test Fitness TestTroubleshooting Performing the TestTest Results Women Age / Years Very low Feedback Benefit Training BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Diary Plan Your TrainingFeed ExploreFavorites Phased targetCreate a Training Target Quick TargetFavorites Sync the Targets to Your A300Add a Training Target to Favorites ADD a Sport Profile Sport Profiles in Flow WEB ServiceEdit a Favorite Remove a favoriteGestures and Feedback SyncingBasics Heart RateSync with Flow APP Sync with Flow WEB Service VIA FlowsyncPage To update the firmware Firmware UpdateReset A300 Taking Care of Your A300 Important InformationService Heart Rate SensorStoring Batteries Charging A300 BatteryLOW Battery Notifications Battery Operating TimeChanging Heart Rate Sensor Battery PrecautionsMinimizing Risks When Training Interference During TrainingElectromagnetic Interference and Training Equipment Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer operating system Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water ResistanceMarking on case back Limited International Polar GuaranteeCompliance Statement Canada Compliance StatementFCC regulatory information Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada USADisclaimer