Polar A300 user manual PAUSE/STOP a Training Session, Functions During Training, Lock a Zone

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FUNCTIONS DURING TRAINING

LOCK A ZONE

Press and hold START to lock the fatburn or fitness zone you are currently in. To lock/unlock the zone, press and hold START again. If your heart rate goes outside the locked zone, you will be notified with audio feed- back.

You can't lock zones during a heart rate guided phased training session you've created in the Flow web ser-

vice and started in your A300. If you have set the upper and lower heart rate limits for each phase, your A300 will notify if you are outside the limits.

SEE THE TIME OF DAY

Bring your A300 close to your heart rate sensor to see the time of day during training. This function is called HeartTouch. In the Flow web service you can change the functionality for HeartTouch. HeartTouch works with Polar heart rate sensors using GymLink technology, for example Polar H7.

ACTIVATE BACKLIGHT

Press the LIGHT button to activate backlight during training. The backlight stays on for a couple of seconds and turns off automatically.

Night mode function

Your A300 has a night mode function. If you press the LIGHT button once during pre-training mode, training recording mode or pause mode, the backlight will be activated every time you press any of the buttons during the training session. The display will also light up if a message is displayed. Night mode will be switched off when you finish the training recording.

PAUSE/STOP A TRAINING SESSION

1.To pause a training session, press the BACK button. Recording paused is dis- played. To continue your training session, press START.

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Contents Page Contents Training Features Training SummaryPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Introduction Polar A300USB cable Polar Flow AppSET UP Your A300 After the setup is done, you’re ready to go. Have funGET Started PictureBasic Settings Quick SET UPWristband Page Button Functions Button Functions and Menu StructurePractical Tips Pairing Menu StructurePair a Heart Rate Sensor with A300 Pair a Mobile Device with A300Delete a Pairing Settings Sport Profile SettingsSettings Sport ProfilesPhysical Settings General SettingsFlight Mode Pair and SyncInactivity Alert UnitsWatch Settings AlarmAbout Product TimeDate Format Watch FaceTraining Wear Heart Rate SensorStart a Training Session Start a Training Session with a TargetTraining Views During TrainingTraining with Heart Rate Training Without Heart Rate Training with a Duration or Calorie Based Training TargetPage Training with a Phased Training Target PAUSE/STOP a Training Session Functions During TrainingLock a Zone See the Time of DAYPage After Training Training SummaryTraining History in A300 Polar Flow WEB Service Polar Flow APPFeatures 24/7 Activity TrackingActivity Goal Activity DataInactivity Alert Activity Data in Flow APP and Flow WEB Service Sleep Information AT Flow WEB Service and Flow APPSport Profiles Smart Calories Smart Coaching FeaturesEnergy Pointer Target zone Intensity % of HRmax Heart Rate ZonesExample Heart Hard Light Very Light Target zone Intensity % of HRmax Fitness Test Before the TestPerforming the Test TroubleshootingTest Results Women Age / Years Very low Training Benefit Feedback BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Plan Your Training FeedExplore DiaryPhased target Create a Training TargetQuick Target FavoritesSync the Targets to Your A300 FavoritesAdd a Training Target to Favorites Sport Profiles in Flow WEB Service Edit a FavoriteRemove a favorite ADD a Sport ProfileSyncing BasicsHeart Rate Gestures and FeedbackSync with Flow WEB Service VIA Flowsync Sync with Flow APPPage Firmware Update To update the firmwareReset A300 Important Information Taking Care of Your A300Heart Rate Sensor ServiceStoring Charging A300 Battery BatteriesBattery Operating Time LOW Battery NotificationsPrecautions Changing Heart Rate Sensor BatteryInterference During Training Minimizing Risks When TrainingElectromagnetic Interference and Training Equipment Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableMarking on case back Water resistant characteristics Polar Flow Mobile Application CompatibilityWater Resistance Computer operating systemLimited International Polar Guarantee Marking on case backCompliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaUSA FCC regulatory informationDisclaimer