Polar A300 user manual Sync with Flow APP, Sync with Flow WEB Service VIA Flowsync

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SYNC WITH FLOW APP

Before syncing make sure:

You have a Polar account and Flow app

You have synced data via FlowSync software at least once.

Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.

You have paired your A300 with your mobile. For more information, see Pairing.

There are two ways to sync your data:

1.Sign into Flow app and press and hold the BACK button on your A300.

2.Connecting to device is displayed, followed by Connecting to app.

3.Syncing completed is displayed when you're done.

or

1.Sign into Flow app, and on your A300 go to Settings > General settings > Pair and sync > Sync data and press the START button.

2.Connecting to device is displayed, followed by Connecting to app.

3.Syncing completed is displayed when you are done.

When you sync your A300 with the Flow app, your activity and training data are also synced automatically via an internet connection to the Flow web service.

For support and more information about using Polar Flow app, go to www.polar.com/en/support/Flow_app

SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC

To sync data with the Flow web service you need FlowSync software. Go to flow.polar.com/start, and down- load and install it before trying to sync.

1.Plug your A300 to your computer either directly or with the USB cable. Make sure FlowSync software is running.

2.The FlowSync window opens on your computer, and the syncing starts.

3.Completed is displayed when you are done.

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Contents Page Contents Training Training Summary FeaturesPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Polar A300 IntroductionPolar Flow App USB cableAfter the setup is done, you’re ready to go. Have fun SET UP Your A300GET Started PictureWristband Quick SET UPBasic Settings Page Practical Tips Button Functions and Menu StructureButton Functions Menu Structure PairingPair a Mobile Device with A300 Pair a Heart Rate Sensor with A300Delete a Pairing Sport Profile Settings SettingsSettings Sport ProfilesGeneral Settings Physical SettingsPair and Sync Flight ModeInactivity Alert UnitsAlarm Watch SettingsAbout Product TimeWatch Face Date FormatWear Heart Rate Sensor TrainingStart a Training Session with a Target Start a Training SessionTraining with Heart Rate During TrainingTraining Views Training with a Duration or Calorie Based Training Target Training Without Heart RatePage Training with a Phased Training Target Functions During Training PAUSE/STOP a Training SessionLock a Zone See the Time of DAYPage Training History in A300 Training SummaryAfter Training Polar Flow APP Polar Flow WEB Service24/7 Activity Tracking FeaturesActivity Goal Activity DataInactivity Alert Sport Profiles Sleep Information AT Flow WEB Service and Flow APPActivity Data in Flow APP and Flow WEB Service Energy Pointer Smart Coaching FeaturesSmart Calories Example Heart Heart Rate ZonesTarget zone Intensity % of HRmax Hard Light Very Light Target zone Intensity % of HRmax Before the Test Fitness TestTest Results TroubleshootingPerforming the Test Women Age / Years Very low Feedback Benefit Training BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Feed Plan Your TrainingExplore DiaryCreate a Training Target Phased targetQuick Target FavoritesAdd a Training Target to Favorites FavoritesSync the Targets to Your A300 Edit a Favorite Sport Profiles in Flow WEB ServiceRemove a favorite ADD a Sport ProfileBasics SyncingHeart Rate Gestures and FeedbackSync with Flow APP Sync with Flow WEB Service VIA FlowsyncPage To update the firmware Firmware UpdateReset A300 Taking Care of Your A300 Important InformationStoring ServiceHeart Rate Sensor Batteries Charging A300 BatteryLOW Battery Notifications Battery Operating TimeChanging Heart Rate Sensor Battery PrecautionsElectromagnetic Interference and Training Equipment Minimizing Risks When TrainingInterference During Training Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorPolar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsWater Resistance Computer operating systemMarking on case back Limited International Polar GuaranteeCompliance Statement Canada Compliance StatementAvis de conformité à la réglementation d’Industrie Canada Industry Canada IC regulatory informationUSA FCC regulatory informationDisclaimer